Comments on: February 18, 2008

By: Jerimiah

Jerimiah — Tue, 19 Feb 2008 14:39:56 +0000

“Annie”

100-80-60-40-20 rep rounds of

Single Unders

50-40-30-20 and 10 rep rounds of:

Sit-ups

Post time

19:53

I am getting better with the jump rope.

I Started to do 10×1 Fronts Squats, but was feeling very unsafe after

5 x 135
1 x 185
1 x 205
1 x 210

Without bumper plates and by myself I decided to play it safe, and finished with

5 x 135

By: mike miller

mike miller — Tue, 19 Feb 2008 03:22:43 +0000

3@105m 1@115, 1@125, 1@135, 1@145,1@150,1@155, 1@160,1@165,1@170 good job everyone

By: mike miller

mike miller — Tue, 19 Feb 2008 03:14:07 +0000

3@105

By: Danny

Danny — Tue, 19 Feb 2008 02:54:48 +0000

CFU x 3

Front Squat

10 @ 45
1 @ 135
1 @ 140
1 @ 145
1 @ 150
1 @ 155
1 @ 160
1 @ 170
1 @ 175
1 @ 180 (failed)
1 @ 180 (PR by 15lbs.)

By: Mark

Mark — Tue, 19 Feb 2008 02:41:24 +0000

52/m/198

Ran 5k on the road tonight in 29:55

By: Julie

Julie — Tue, 19 Feb 2008 02:30:36 +0000

Front Squats

5 x 28
5 X 48
5 x 58
5 x 63
5 x 68
5 x 88
1 x 108
1 x 118
1 x 128

Due to an old wrist surgery, it took me a while to get it to loosen up enough to do these with much weight. But, since this was my 1st time doing front squats, I am pretty happy with the 128.

Great job Nicole on 135!

By: David

David — Tue, 19 Feb 2008 02:30:18 +0000

Front Squats

10 sets of 1 rep

5 @ 75 for warm-up

Work sets
95
105
115
125 (miss)
125
130
135
140
145 (miss)
145 (miss)

Overall not great numbers. This has been a rough week so far.

By: Nicole

Nicole — Tue, 19 Feb 2008 01:48:33 +0000

F/25/127

Front Squats

1-1-1-1-1-1-1-1-1-1

5×45
1×95
1×105
1×115 (PR on 12-04-2007)
1×125
1×135 (New PR!!!)

Decided to decrease weight…
1×115
5×95
3×95

By: Jeff

Jeff — Tue, 19 Feb 2008 01:20:10 +0000

Front Squats

1-1-1-1-1-1-1-1-1-1

10 x 45
3 x 105
1 x 115
1 x 125
1 x 135
1 x 140
1 x 145
1 x 150
1 x 155
1 x 160 failed
1 x 160 PR!

By: Jim

Jim — Mon, 18 Feb 2008 14:44:38 +0000

Front Squats

115/125/130/135/135/140/140/145/145/150