Feb 18 2008

February 18, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Monday 080218

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

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12 Responses to “February 18, 2008”

  1. # Markon 18 Feb 2008 at 9:06 am

    52/m/198
    I went the last two days without working out in any manner. I have not done that since August 6-7, 2007. I guess I am a little compulsive.

    Today did CFWU

    Did Front squat 1-1-1-1-1-1-1-1-1-1
    125-135-145(new PR)-135-135-150(newest PR)-135-135-135-135

  2. # Breckon 18 Feb 2008 at 9:13 am

    Front Squats

    225/245/255/265/275/285/290/295/300/ Missed 305

    Great job on the PR Mark!

  3. # Jimon 18 Feb 2008 at 9:44 am

    Front Squats

    115/125/130/135/135/140/140/145/145/150

  4. # Jeffon 18 Feb 2008 at 8:20 pm

    Front Squats

    1-1-1-1-1-1-1-1-1-1

    10 x 45
    3 x 105
    1 x 115
    1 x 125
    1 x 135
    1 x 140
    1 x 145
    1 x 150
    1 x 155
    1 x 160 failed
    1 x 160 PR!

  5. # Nicoleon 18 Feb 2008 at 8:48 pm

    F/25/127

    Front Squats

    1-1-1-1-1-1-1-1-1-1

    5×45
    1×95
    1×105
    1×115 (PR on 12-04-2007)
    1×125
    1×135 (New PR!!!)

    Decided to decrease weight…
    1×115
    5×95
    3×95

  6. # Davidon 18 Feb 2008 at 9:30 pm

    Front Squats

    10 sets of 1 rep

    5 @ 75 for warm-up

    Work sets
    95
    105
    115
    125 (miss)
    125
    130
    135
    140
    145 (miss)
    145 (miss)

    Overall not great numbers. This has been a rough week so far.

  7. # Julieon 18 Feb 2008 at 9:30 pm

    Front Squats

    5 x 28
    5 X 48
    5 x 58
    5 x 63
    5 x 68
    5 x 88
    1 x 108
    1 x 118
    1 x 128

    Due to an old wrist surgery, it took me a while to get it to loosen up enough to do these with much weight. But, since this was my 1st time doing front squats, I am pretty happy with the 128.

    Great job Nicole on 135!

  8. # Markon 18 Feb 2008 at 9:41 pm

    52/m/198

    Ran 5k on the road tonight in 29:55

  9. # Dannyon 18 Feb 2008 at 9:54 pm

    CFU x 3

    Front Squat

    10 @ 45
    1 @ 135
    1 @ 140
    1 @ 145
    1 @ 150
    1 @ 155
    1 @ 160
    1 @ 170
    1 @ 175
    1 @ 180 (failed)
    1 @ 180 (PR by 15lbs.)

  10. # mike milleron 18 Feb 2008 at 10:14 pm

    3@105

  11. # mike milleron 18 Feb 2008 at 10:22 pm

    3@105m 1@115, 1@125, 1@135, 1@145,1@150,1@155, 1@160,1@165,1@170 good job everyone

  12. # Jerimiahon 19 Feb 2008 at 9:39 am

    “Annie”

    100-80-60-40-20 rep rounds of

    Single Unders

    50-40-30-20 and 10 rep rounds of:

    Sit-ups

    Post time

    19:53

    I am getting better with the jump rope.

    I Started to do 10×1 Fronts Squats, but was feeling very unsafe after

    5 x 135
    1 x 185
    1 x 205
    1 x 210

    Without bumper plates and by myself I decided to play it safe, and finished with

    5 x 135

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