Feb 19 2008
February 19, 2008
Tuesday 080219
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to responses.
At 63 years old and 155 lbs, Minter pulls an impressive 275 lb Deadlift for 3 reps!
Feb 19 2008
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to responses.
At 63 years old and 155 lbs, Minter pulls an impressive 275 lb Deadlift for 3 reps!
Go Minter! Great lift on those little spindly legs.
“Elizabeth”
as modified
21-15-9 reps of:
Clean 65 pounds
Standard dips
19:06
Awesome job, Minter!!
“Elizabeth”
As Modified:
21-15-9 reps of:
Clean 65 pounds
Ring dips (Subbed Push-ups)
Time: 13:10
“Elizabeth”
As Modified:
21-15-9 reps of:
Clean 95 pounds
Ring dips
time : 25:?? I think?
crossfit definitely exploited my weaknesses tonight.
hey guys, didnt make it in tonight did 100 push ups and ran a 5k @ 25:12 a pr for me cross fit really works….see you all thursday….
“Elizabeth”
21-15-9 reps of:
Power Clean 95 pounds
Jumping Ring dips
Post time
17:50
“Elizabeth”
As Modified:
21-15-9 reps of:
Clean 75 pounds
Regular dips
time : 25:31
Arms were toast after the first round of dips and man those cleans really tax the whole body. Can’t wait to see this one again and try to beat that time.
Great Job on the 5K Michael!! I’m on your heels though!! : )