February 19, 2008

Tuesday 080219


21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to responses.


At 63 years old and 155 lbs, Minter pulls an impressive 275 lb Deadlift for 3 reps!

9 thoughts on “February 19, 2008”

  1. “Elizabeth”
    As Modified:
    21-15-9 reps of:
    Clean 95 pounds
    Ring dips

    time : 25:?? I think?

    crossfit definitely exploited my weaknesses tonight.

  2. hey guys, didnt make it in tonight did 100 push ups and ran a 5k @ 25:12 a pr for me cross fit really works….see you all thursday….

  3. “Elizabeth”
    As Modified:
    21-15-9 reps of:
    Clean 75 pounds
    Regular dips

    time : 25:31

    Arms were toast after the first round of dips and man those cleans really tax the whole body. Can’t wait to see this one again and try to beat that time.

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