February 19, 2008 9 Comments / Workout of the Day (WOD) / By Breck Tuesday 080219 “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to responses. At 63 years old and 155 lbs, Minter pulls an impressive 275 lb Deadlift for 3 reps!
Jeff February 19, 2008 at 9:12 am “Elizabeth” as modified 21-15-9 reps of: Clean 65 pounds Standard dips 19:06 Reply
Nicole February 19, 2008 at 8:39 pm “Elizabeth” As Modified: 21-15-9 reps of: Clean 65 pounds Ring dips (Subbed Push-ups) Time: 13:10 Reply
Danny February 19, 2008 at 8:57 pm “Elizabeth” As Modified: 21-15-9 reps of: Clean 95 pounds Ring dips time : 25:?? I think? crossfit definitely exploited my weaknesses tonight. Reply
Mike Miller February 19, 2008 at 9:19 pm hey guys, didnt make it in tonight did 100 push ups and ran a 5k @ 25:12 a pr for me cross fit really works….see you all thursday…. Reply
Jerimiah February 20, 2008 at 8:52 am “Elizabeth” 21-15-9 reps of: Power Clean 95 pounds Jumping Ring dips Post time 17:50 Reply
Doug February 20, 2008 at 9:13 am “Elizabeth” As Modified: 21-15-9 reps of: Clean 75 pounds Regular dips time : 25:31 Arms were toast after the first round of dips and man those cleans really tax the whole body. Can’t wait to see this one again and try to beat that time. Reply
Nicole February 20, 2008 at 10:42 am Great Job on the 5K Michael!! I’m on your heels though!! : ) Reply
Go Minter! Great lift on those little spindly legs.
“Elizabeth”
as modified
21-15-9 reps of:
Clean 65 pounds
Standard dips
19:06
Awesome job, Minter!!
“Elizabeth”
As Modified:
21-15-9 reps of:
Clean 65 pounds
Ring dips (Subbed Push-ups)
Time: 13:10
“Elizabeth”
As Modified:
21-15-9 reps of:
Clean 95 pounds
Ring dips
time : 25:?? I think?
crossfit definitely exploited my weaknesses tonight.
hey guys, didnt make it in tonight did 100 push ups and ran a 5k @ 25:12 a pr for me cross fit really works….see you all thursday….
“Elizabeth”
21-15-9 reps of:
Power Clean 95 pounds
Jumping Ring dips
Post time
17:50
“Elizabeth”
As Modified:
21-15-9 reps of:
Clean 75 pounds
Regular dips
time : 25:31
Arms were toast after the first round of dips and man those cleans really tax the whole body. Can’t wait to see this one again and try to beat that time.
Great Job on the 5K Michael!! I’m on your heels though!! : )