Feb 20 2008

February 20, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Wednesday 080220

“Angie”

For Time:

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats

Post time to responses.

berry-iraq-crossfit-pics-020.jpg

OkieDB representing CrossFit Jenks over in Iraq!  Thank you OkieDB and all the soldiers for your service to our country! 

“Train hard, Train smart, Train to survive!”

-OkieDB

9 Responses to “February 20, 2008”

  1. # seanon 20 Feb 2008 at 12:26 am

    great pic….way to get represented across the globe

  2. # Markon 20 Feb 2008 at 9:18 am

    52/m/198
    Did CFWU
    Did main Crossfit WOD: Hang squat cleans 3-3-3-3-3-3-3

    I did
    3×65lbs
    3×65lbs
    3×65lbs
    3×65lbs
    3×65lbs
    3×65lbs
    3×65lbs

    Did OHS
    10×45lbs
    10×45lbs
    5×55lbs
    5×65lbs
    1×70lbs (new PR)

    Did push press
    5×70
    5×70

    Did Dumbell bench press
    15×30lb dumbbells

    30 pull-ups
    30 sit-ups
    30 back extensions
    10 assisted dips

    Ran 1 mile on treadmill at 0% incline

  3. # Jimon 20 Feb 2008 at 9:29 am

    Did “Angie” but broke it up into sets of 10.

    Time = 28:27

  4. # Davidon 20 Feb 2008 at 10:08 am

    32/M/170

    “Angie”
    10 sets of 10 to compare to 12/11/07
    Time then 45:14

    Time today 28:53

    Beat my old time by 16:21!!!

    Looks like I broke this weeks curse. Took a big chunk out of my left palm though.

  5. # Nicoleon 20 Feb 2008 at 10:37 am

    Great Job David!

  6. # Dannyon 20 Feb 2008 at 7:42 pm

    “Angie”
    For Time:
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats

    time: 19:30 as Rx’d !

  7. # Dannyon 20 Feb 2008 at 8:06 pm

    I feel for you David, I to removed some skin for “Angie”.

  8. # Julieon 20 Feb 2008 at 10:06 pm

    “Angie”

    Broke it up into 10 sets of 10 and did modified push-ups and jumping pull-ups.

    Time - 21:29

    Compared to 12/11/07, I broke it into 2 sets of 50.

    Time - 30:08

    I am very happy with the improvement!! Plus…I beat David by 7:24!

  9. # Breckon 21 Feb 2008 at 7:43 am

    “Angie”
    Did GHD sit-ups instead of regular sit-ups
    otherwise as Rx’d

    Time: 20:23

    You got me Danny! Great job!

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