February 20, 2008

Wednesday 080220

“Angie”

For Time:

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats

Post time to responses.

berry-iraq-crossfit-pics-020.jpg

OkieDB representing CrossFit Jenks over in Iraq!  Thank you OkieDB and all the soldiers for your service to our country! 

“Train hard, Train smart, Train to survive!”

-OkieDB

9 thoughts on “February 20, 2008”

  1. 52/m/198
    Did CFWU
    Did main Crossfit WOD: Hang squat cleans 3-3-3-3-3-3-3

    I did
    3x65lbs
    3x65lbs
    3x65lbs
    3x65lbs
    3x65lbs
    3x65lbs
    3x65lbs

    Did OHS
    10x45lbs
    10x45lbs
    5x55lbs
    5x65lbs
    1x70lbs (new PR)

    Did push press
    5×70
    5×70

    Did Dumbell bench press
    15x30lb dumbbells

    30 pull-ups
    30 sit-ups
    30 back extensions
    10 assisted dips

    Ran 1 mile on treadmill at 0% incline

  2. 32/M/170

    “Angie”
    10 sets of 10 to compare to 12/11/07
    Time then 45:14

    Time today 28:53

    Beat my old time by 16:21!!!

    Looks like I broke this weeks curse. Took a big chunk out of my left palm though.

  3. “Angie”

    Broke it up into 10 sets of 10 and did modified push-ups and jumping pull-ups.

    Time – 21:29

    Compared to 12/11/07, I broke it into 2 sets of 50.

    Time – 30:08

    I am very happy with the improvement!! Plus…I beat David by 7:24!

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