Wednesday 080220
“Angie”
For Time:
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
Post time to responses.
OkieDB representing CrossFit Jenks over in Iraq! Thank you OkieDB and all the soldiers for your service to our country!
“Train hard, Train smart, Train to survive!”
-OkieDB
great pic….way to get represented across the globe
52/m/198
Did CFWU
Did main Crossfit WOD: Hang squat cleans 3-3-3-3-3-3-3
I did
3x65lbs
3x65lbs
3x65lbs
3x65lbs
3x65lbs
3x65lbs
3x65lbs
Did OHS
10x45lbs
10x45lbs
5x55lbs
5x65lbs
1x70lbs (new PR)
Did push press
5×70
5×70
Did Dumbell bench press
15x30lb dumbbells
30 pull-ups
30 sit-ups
30 back extensions
10 assisted dips
Ran 1 mile on treadmill at 0% incline
Did “Angie” but broke it up into sets of 10.
Time = 28:27
32/M/170
“Angie”
10 sets of 10 to compare to 12/11/07
Time then 45:14
Time today 28:53
Beat my old time by 16:21!!!
Looks like I broke this weeks curse. Took a big chunk out of my left palm though.
Great Job David!
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
time: 19:30 as Rx’d !
I feel for you David, I to removed some skin for “Angie”.
“Angie”
Broke it up into 10 sets of 10 and did modified push-ups and jumping pull-ups.
Time – 21:29
Compared to 12/11/07, I broke it into 2 sets of 50.
Time – 30:08
I am very happy with the improvement!! Plus…I beat David by 7:24!
“Angie”
Did GHD sit-ups instead of regular sit-ups
otherwise as Rx’d
Time: 20:23
You got me Danny! Great job!