Comments on: February 20, 2008

By: Breck

Breck — Thu, 21 Feb 2008 12:43:41 +0000

“Angie”
Did GHD sit-ups instead of regular sit-ups
otherwise as Rx’d

Time: 20:23

You got me Danny! Great job!

Julie — Thu, 21 Feb 2008 03:06:33 +0000

“Angie”

Broke it up into 10 sets of 10 and did modified push-ups and jumping pull-ups.

Time - 21:29

Compared to 12/11/07, I broke it into 2 sets of 50.

Time - 30:08

I am very happy with the improvement!! Plus…I beat David by 7:24!

Danny — Thu, 21 Feb 2008 01:06:24 +0000

I feel for you David, I to removed some skin for “Angie”.

Danny — Thu, 21 Feb 2008 00:42:27 +0000

“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

time: 19:30 as Rx’d !

Nicole — Wed, 20 Feb 2008 15:37:15 +0000

Great Job David!

David — Wed, 20 Feb 2008 15:08:11 +0000

32/M/170

“Angie”
10 sets of 10 to compare to 12/11/07
Time then 45:14

Time today 28:53

Beat my old time by 16:21!!!

Looks like I broke this weeks curse. Took a big chunk out of my left palm though.

Jim — Wed, 20 Feb 2008 14:29:06 +0000

Did “Angie” but broke it up into sets of 10.

Time = 28:27

Mark — Wed, 20 Feb 2008 14:18:45 +0000

52/m/198
Did CFWU
Did main Crossfit WOD: Hang squat cleans 3-3-3-3-3-3-3

I did
3×65lbs
3×65lbs
3×65lbs
3×65lbs
3×65lbs
3×65lbs
3×65lbs

Did OHS
10×45lbs
10×45lbs
5×55lbs
5×65lbs
1×70lbs (new PR)

Did push press
5×70
5×70

Did Dumbell bench press
15×30lb dumbbells

30 pull-ups
30 sit-ups
30 back extensions
10 assisted dips

Ran 1 mile on treadmill at 0% incline

sean — Wed, 20 Feb 2008 05:26:42 +0000

great pic….way to get represented across the globe