5 thoughts on “February 21, 2008”

  1. 52/m/198
    Did CFWU

    Did main Crossfit WOD: 4 rounds of run 400 meters and 50 squats for time

    I did all running on treadmill at 0% incline
    My time: 22:54
    Glad I was not doing 5 rounds of 50 squats like the tortured souls at Crossfit Jenks.

    It seems that no matter how many squats I do, they never come easy for me. It is as though any air squat takes the same effort as a back squat pushing 60lbs.

    Did 21x45lb. bench press
    21x45lb shoulder press

  2. I can’t believe I got you Breck! the stars must have been aligned just right for that to happen.
    think i’ll take a day off to celebrate, see everyone Fri.

  3. 56/F/155

    500 Jump rope
    250 squats
    24:49
    (this one wore me out!)
    Great job Danny & Jennifer!
    Mark, glad to see you are still Crossfitting and doing GREAT! Love to see your
    posts!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top