Did main Crossfit WOD: 4 rounds of run 400 meters and 50 squats for time
I did all running on treadmill at 0% incline
My time: 22:54
Glad I was not doing 5 rounds of 50 squats like the tortured souls at Crossfit Jenks.
It seems that no matter how many squats I do, they never come easy for me. It is as though any air squat takes the same effort as a back squat pushing 60lbs.
I can’t believe I got you Breck! the stars must have been aligned just right for that to happen.
think i’ll take a day off to celebrate, see everyone Fri.
500 Jump rope
250 squats
24:49
(this one wore me out!)
Great job Danny & Jennifer!
Mark, glad to see you are still Crossfitting and doing GREAT! Love to see your
posts!
52/m/198
Did CFWU
Did main Crossfit WOD: 4 rounds of run 400 meters and 50 squats for time
I did all running on treadmill at 0% incline
My time: 22:54
Glad I was not doing 5 rounds of 50 squats like the tortured souls at Crossfit Jenks.
It seems that no matter how many squats I do, they never come easy for me. It is as though any air squat takes the same effort as a back squat pushing 60lbs.
Did 21×45lb. bench press
21×45lb shoulder press
I can’t believe I got you Breck! the stars must have been aligned just right for that to happen.
think i’ll take a day off to celebrate, see everyone Fri.
Woo-hoo Danny!!!!!! Great job!
18:10 as rx where was the competition guys?! ha ha have a great weekend!
56/F/155
500 Jump rope
250 squats
24:49
(this one wore me out!)
Great job Danny & Jennifer!
Mark, glad to see you are still Crossfitting and doing GREAT! Love to see your
posts!