Friday 080222
As many rounds as possible in 20 minutes of:
5 Shoulder Press (Men 95 lbs, Women 65 lbs)
10 Knees to elbows
15 Box Jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
As many rounds as possible in 20 minutes of:
5 Shoulder Press (Men 95 lbs, Women 65 lbs)
10 Knees to elbows
15 Box Jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
52/m/198
Did main Crossfit WOD: “Lynne”
This is my first time doing “Lynne” with UNASSISTED pull-ups.
I subbed 135lb. Bench press for bodyweight.
Bench press max reps 6-6-6-6-6-5
Pull-ups max reps 6-6-6-4-4
TOTAL= 55
Did main Crossfit WOD: “Lynne”
I subbed 135lb. Bench press for bodyweight.
Bench press max reps: Total = 39
Pull-ups max reps: Total = 62
TOTAL= 101
21 rep improvement compared to the last time I did this workout on 12/7/07.
As many rounds as possible in 20 minutes of:
5 Shoulder Press @ 75 lb. (mod)
10 Knees to elbows
15 jumps to 24″ tire
total: 7 rounds
this one SMOKED my lungs!
I did “Cindy” tonight as I kind of tweaked my back on a workout earlier in the week.
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
total: 9 rounds + 5 pull-ups + 10 push-ups + 12 squats
on 1/8/08 I did 9 rounds + 5 pull-ups + 6 push-ups
Next time I’m going to break 10 rounds!
As many rounds as possible in 20 minutes of:
5 Shoulder Press @ 75 lb. (mod)
10 Knees to elbows
15 jumps to 24″ tire
total: 6 rounds + 5 presses