Comments on: February 23, 2008 http://crossfitjenks.com/2008/02/23/february-23-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 18:41:01 +0000 http://wordpress.org/?v=2.2.2 By: LINDA http://crossfitjenks.com/2008/02/23/february-23-2008/#comment-2191 LINDA Sun, 24 Feb 2008 16:29:31 +0000 http://crossfitjenks.com/2008/02/23/february-23-2008/#comment-2191 56/F/153 3 rounds for time of: 15 Deadlifts (75#) 25 Push-ups 35 Sit-ups time: 19:31 This one made by body ache....as Coach berrys says..only means Crossfit is working! 56/F/153

3 rounds for time of:
15 Deadlifts (75#)
25 Push-ups
35 Sit-ups

time: 19:31
This one made by body ache….as Coach berrys says..only means Crossfit is working!

]]> By: MINTER http://crossfitjenks.com/2008/02/23/february-23-2008/#comment-2190 MINTER Sun, 24 Feb 2008 16:26:30 +0000 http://crossfitjenks.com/2008/02/23/february-23-2008/#comment-2190 63/M/155 3 rounds for time of: 15 Deadlifts (Men 185 lb) 25 Push-ups 35 Sit-ups time: 19:06 as Rx’d Great to hear from you OkieDB!! You are an inspiration to me... We are very proud of you...your article is now hanging at CrossfitJenks. 63/M/155

3 rounds for time of:
15 Deadlifts (Men 185 lb)
25 Push-ups
35 Sit-ups

time: 19:06 as Rx’d

Great to hear from you OkieDB!! You are an inspiration to me…
We are very proud of you…your article is now hanging at CrossfitJenks.

]]> By: Breck http://crossfitjenks.com/2008/02/23/february-23-2008/#comment-2184 Breck Sat, 23 Feb 2008 22:06:50 +0000 http://crossfitjenks.com/2008/02/23/february-23-2008/#comment-2184 31/M/168 2 mile toe-stumpin trail run - Time: 11:30 Great job to Nicole, Jennifer, and Danny on the trail run this morning! Had a great time! Also, outstanding job Danny on all the progress! Good numbers on "Lynne", OkieDB! Good to hear from you! 3 rounds for time of: 15 Deadlifts (Men 185 lbs, Women 115 lbs) 25 Push-ups 35 Sit-ups As rx'd Time: 6:40 31/M/168

2 mile toe-stumpin trail run - Time: 11:30
Great job to Nicole, Jennifer, and Danny on the trail run this morning! Had a great time! Also, outstanding job Danny on all the progress!

Good numbers on “Lynne”, OkieDB! Good to hear from you!

3 rounds for time of:
15 Deadlifts (Men 185 lbs, Women 115 lbs)
25 Push-ups
35 Sit-ups

As rx’d
Time: 6:40

]]> By: Luila http://crossfitjenks.com/2008/02/23/february-23-2008/#comment-2183 Luila Sat, 23 Feb 2008 21:18:45 +0000 http://crossfitjenks.com/2008/02/23/february-23-2008/#comment-2183 Thanks Nicole and Breck for letting me train with you today! You guys pushed me so hard, it felt great to finish this workout: as rec'd, 16:27. Thanks Nicole and Breck for letting me train with you today! You guys pushed me so hard, it felt great to finish this workout: as rec’d, 16:27.

]]> By: Danny http://crossfitjenks.com/2008/02/23/february-23-2008/#comment-2182 Danny Sat, 23 Feb 2008 18:56:29 +0000 http://crossfitjenks.com/2008/02/23/february-23-2008/#comment-2182 official race time: 16:31 official race time: 16:31

]]> By: Danny http://crossfitjenks.com/2008/02/23/february-23-2008/#comment-2181 Danny Sat, 23 Feb 2008 17:49:01 +0000 http://crossfitjenks.com/2008/02/23/february-23-2008/#comment-2181 34/M/205! (since the day I walked in to crossfitjenks on Oct. 1, 2007 I have lost 30 lbs. and 9% bodyfat!) started this morning with the "toe stumping trail run". 2 miles in about 16:00 great job to Jen and Nicole! then did todays WOD: 3 rounds for time of: 15 Deadlifts (Men 185 lbs, Women  115 lbs) 25 Push-ups 35 Sit-ups time: 7:57 as Rx'd felt great today! 34/M/205!
(since the day I walked in to crossfitjenks on Oct. 1, 2007 I have lost 30 lbs. and 9% bodyfat!)

started this morning with the “toe stumping trail run”. 2 miles in about 16:00
great job to Jen and Nicole!

then did todays WOD:
3 rounds for time of:
15 Deadlifts (Men 185 lbs, Women  115 lbs)
25 Push-ups
35 Sit-ups

time: 7:57 as Rx’d

felt great today!

]]> By: OkieDB http://crossfitjenks.com/2008/02/23/february-23-2008/#comment-2180 OkieDB Sat, 23 Feb 2008 15:05:03 +0000 http://crossfitjenks.com/2008/02/23/february-23-2008/#comment-2180 Greetings CrossFit Jenks, You all are looking great and I am very jealous I am not there training with you. Thank you for the kind words the other day and the posting/picture of the CrossFit Jenks T-Shirt and Training attitude to dominate abroad. I am really impressed with your WODs and improvements. Are any of you going to the CrossFit Games? Hell it may be an Oklahoma sweep when Coach Berry and the CrossFit Jenks crew compete. Okay Mark we may have one Texan make it too. Anyway just wanted to drop a quick line. I am a day back as normal and posted what happened to me on my date with LYNNE. On a closing note regarding CrossFit Jenks pictures. February 19th there was a picture of an awe-inspiring man performing this (At 63 years old and 155 lbs, Minter pulls an impressive 275 lb Deadlift for 3 reps!). Who is this masked man because I want to be like him!!!! Hell of a Job Minter, you truly are an inspiration. Train Hard, Train Smart, Train to Survive! OkieDB Out! Do not make too much fun of or bust on me too bad. I just did not have much gas or power/strength in the engine today. But it is always fun and a challenge to give 100% and then some with CrossFit OkieDB (173 lbs 38 y/o Male) LYNNE Date: 5 rounds for max reps: Bench bodyweight Pullups SAT 23 FEB 08 BW 173 (used 175lbs Bench press) 1st rd Pull-ups = 22 BW Bench press = 16 1st rd Pull-ups = 16 BW Bench press = 13 1st rd Pull-ups = 14 BW Bench press = 12 1st rd Pull-ups = 12 BW Bench press = 10 1st rd Pull-ups = 13 BW Bench press = 10 Total Pull-ups = 77 Total BW Bench press = 61 Total Combined = 138 Follow-Up TNG 5 rds of 5 Pull-ups w/10lbs and 5 Bench-press w/185lbs 2 set of 15 Vertical leglifts straight, 10 bent knee and 25 elevated sit-ups Greetings CrossFit Jenks,
You all are looking great and I am very jealous I am not there training with you. Thank you for the kind words the other day and the posting/picture of the CrossFit Jenks T-Shirt and Training attitude to dominate abroad. I am really impressed with your WODs and improvements. Are any of you going to the CrossFit Games? Hell it may be an Oklahoma sweep when Coach Berry and the CrossFit Jenks crew compete. Okay Mark we may have one Texan make it too. Anyway just wanted to drop a quick line. I am a day back as normal and posted what happened to me on my date with LYNNE.

On a closing note regarding CrossFit Jenks pictures. February 19th there was a picture of an awe-inspiring man performing this (At 63 years old and 155 lbs, Minter pulls an impressive 275 lb Deadlift for 3 reps!). Who is this masked man because I want to be like him!!!! Hell of a Job Minter, you truly are an inspiration. Train Hard, Train Smart, Train to Survive! OkieDB Out!

Do not make too much fun of or bust on me too bad. I just did not have much gas or power/strength in the engine today. But it is always fun and a challenge to give 100% and then some with CrossFit

OkieDB (173 lbs 38 y/o Male) LYNNE Date:
5 rounds for max reps:
Bench bodyweight
Pullups

SAT 23 FEB 08 BW 173 (used 175lbs Bench press)
1st rd Pull-ups = 22 BW Bench press = 16
1st rd Pull-ups = 16 BW Bench press = 13
1st rd Pull-ups = 14 BW Bench press = 12
1st rd Pull-ups = 12 BW Bench press = 10
1st rd Pull-ups = 13 BW Bench press = 10
Total Pull-ups = 77 Total BW Bench press = 61
Total Combined = 138

Follow-Up TNG 5 rds of 5 Pull-ups w/10lbs
and 5 Bench-press w/185lbs
2 set of 15 Vertical leglifts straight, 10 bent knee and 25 elevated sit-ups

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