Comments on: February 24, 2008 http://crossfitjenks.com/2008/02/24/february-24-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 17:02:44 +0000 http://wordpress.org/?v=2.2.2 By: Jerimiah http://crossfitjenks.com/2008/02/24/february-24-2008/#comment-2199 Jerimiah Mon, 25 Feb 2008 18:57:02 +0000 http://crossfitjenks.com/2008/02/24/february-24-2008/#comment-2199 Three rounds for time: Run 400 meters 21 Kettlebell swings Men 40 lbs 24 Ring Rows Post time 23:47 Three rounds for time:
Run 400 meters
21 Kettlebell swings Men 40 lbs
24 Ring Rows

Post time
23:47

]]> By: Doug http://crossfitjenks.com/2008/02/24/february-24-2008/#comment-2198 Doug Mon, 25 Feb 2008 14:40:42 +0000 http://crossfitjenks.com/2008/02/24/february-24-2008/#comment-2198 Weather was so nice I decided to ride the road bike today. 13 miles in 55 minutes with a fairly hilly route. Weather was so nice I decided to ride the road bike today.
13 miles in 55 minutes with a fairly hilly route.

]]> By: Julie http://crossfitjenks.com/2008/02/24/february-24-2008/#comment-2195 Julie Mon, 25 Feb 2008 00:53:40 +0000 http://crossfitjenks.com/2008/02/24/february-24-2008/#comment-2195 "Helen" 14:08 w/25lb KB & jumping pull-ups This was a new PR for me and a huge improvement over my prior Helen on 9/17 - 17:23 w/10lb KB! My runs are still my weakest point and I hope to improve that as the weather gets warmer! “Helen”

14:08 w/25lb KB & jumping pull-ups

This was a new PR for me and a huge improvement over my prior Helen on 9/17 - 17:23 w/10lb KB!

My runs are still my weakest point and I hope to improve that as the weather gets warmer!

]]> By: David http://crossfitjenks.com/2008/02/24/february-24-2008/#comment-2194 David Sun, 24 Feb 2008 21:10:43 +0000 http://crossfitjenks.com/2008/02/24/february-24-2008/#comment-2194 32/M/170 "Helen" 1/2/08 = 23:06 w/ 35# today = 14:15 w/ 35# and ring rows from a 20" box as my hand is still messed up from "Angie". I have to say the elevated ring rows seemed harder than pull-ups but did save my hand. That shaved almost 9 minutes off the time. Also did 50 jumps with the 45# bar in 1:00 The runs are feeling better but I still need to get more efficient at running. 32/M/170

“Helen”

1/2/08 = 23:06 w/ 35#

today = 14:15 w/ 35# and ring rows from a 20″ box as my hand is still messed up from “Angie”.

I have to say the elevated ring rows seemed harder than pull-ups but did save my hand.

That shaved almost 9 minutes off the time.

Also did 50 jumps with the 45# bar in 1:00

The runs are feeling better but I still need to get more efficient at running.

]]> By: Nicole http://crossfitjenks.com/2008/02/24/february-24-2008/#comment-2193 Nicole Sun, 24 Feb 2008 17:58:51 +0000 http://crossfitjenks.com/2008/02/24/february-24-2008/#comment-2193 Great Job Danny!! You deserve it.... enjoy! Great Job Danny!! You deserve it…. enjoy!

]]> By: Danny http://crossfitjenks.com/2008/02/24/february-24-2008/#comment-2192 Danny Sun, 24 Feb 2008 17:31:13 +0000 http://crossfitjenks.com/2008/02/24/february-24-2008/#comment-2192 “Helen” 1/5/08= 13:31 w/ 35lb KB today= 13:27 w/40lb KB (PR) also did 50 jumps w/ 45lb bar in 1:08 today is my dietary "free day", time for some Hideaway Pizza and beer baby! “Helen”

1/5/08= 13:31 w/ 35lb KB

today= 13:27 w/40lb KB (PR)

also did 50 jumps w/ 45lb bar in 1:08

today is my dietary “free day”, time for some Hideaway Pizza and beer baby!

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