Feb 25 2008

February 25, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Monday 080225

Back Squat

5-5-5-5-5-5-5

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6 responses so far

6 Responses to “February 25, 2008”

  1. # OkieDBon 25 Feb 2008 at 4:27 am

    Greetings CrossFit Jenks,
    Nice job on HELEN Danny, David, and Julie. You all inspired me to ask EVA out on a date and she accepted to my demise!
    Progress report from the OkieDB files and my brutal Date with “EVA.” No excuses I went into this wanting to have a good Date with EVA but I got bitch slapped. My goal was to get under 50 minutes and I did by 31 seconds, but it was not a good date. I actually thought it wasn’t going to be too bad. It turned into survival and I had to go to a mindset of just don’t quit complete the WOD and push it to make time. It was really more, just finish all 5 rds and do not quit. I do not know if it is the lack of sleep or what but EVA beat me down.

    This was one of those WODs/Dates where you need at least five minutes to gather your senses and you sit aimlessly in a stupor. I then asked myself why the hell do I do this???? But after a bottle of water and 5 minutes had passed, sure enough I said I love this shit and I will go for a sub 45 minute date with EVA because I know CF Jenks is hitting it hard. Thanks Coach Berry and CrossFit Jenks for the motivation as I now look forward to bitch slapping EVA on our next date.

    Coach Berry are those 3x 10lb bumper plate weights on the ends of the bar. Just kidding, nice lift! Keep on motivating me and training for the Games!!!

    OKieDB Monday 080225
    “Eva”
    Five rounds for time of:
    Run 800 meters
    2 pood Kettlebell swing (72lbs), 30 reps (used 70lb Dumbbell)
    30 Pull-ups
    TIME = 49:29

  2. # Markon 25 Feb 2008 at 5:51 pm

    Always great to see that OkieDB is working the program over in the desert.
    Bravo! OkieDB

    I have been sick with FLU for 3 days. Stayed home from work today, and was going crazy because I had not done the WOD yesterday or this morning. As I started feeling a little better this afternoon, I began to do some light exercise and got carried away. I did:

    Shoulder Press
    21x10lb dumbells
    21×10
    21×10
    21×10
    10x20lb dumbbells
    5x62lb barbell

    Push-ups
    5, 5, 10, 10, 10, 10, 10
    3 sets of 10 (with feet elevated 1 foot)

    Back squat
    25x62lbs.

    Bench press
    10x62lbs.
    12x92lbs.
    12x92lbs.

    Bench press with dumbbells
    21×20

    Thrusters with 20lb. dumbbells
    10x20lb
    10x20lb

    100 sit-ups

    Hope to be back at the gym tomorrow.

  3. # Breckon 25 Feb 2008 at 6:34 pm

    “Eva”
    Five rounds for time of:
    Run 800 meters
    2 pood Kettlebell swing (72lbs), 30 reps (I subbed an 80lb Dumbbell)
    30 Pull-ups
    TIME = 39:26

    OkieDB couldn’t have said it better about “Eva”! This was one tough WOD!

  4. # OkieDBon 25 Feb 2008 at 9:56 pm

    Excellent Job on EVA Coach Berry! That is very impressive. The CrossFit Games will be yours to triumph.

  5. # Dougon 26 Feb 2008 at 9:14 am

    Back Squat
    5-5-5-5-5-5-5

    Previous PR was a sinlge rep of 175 about 2 months ago and I have not done any back squats until today.

    10-45#
    5-75#
    5-95#
    5-115#
    5-135#
    5-155#
    5-175#
    5-195# PR!!

    That is correct 5 reps at 20lbs over my previous PR.

  6. # Nicoleon 26 Feb 2008 at 1:28 pm

    Great Job Doug! Very impressive lift!!

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