Feb 26 2008

February 26, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Tuesday 080226

3 rounds for time of:

20 Kettlebell Swings (Men 55 lbs, Women 35 lbs)

40 Push Press (Men 75lbs, Women 45 lbs)

60 Squats

Post time to responses.

berry-iraq-crossfit-pics-001.jpg

OkieDB displays his CrossFit Jenks T-shirt in front of Saddam’s old Chair.

* Please view class schedule for time changes.

8 responses so far

8 Responses to “February 26, 2008”

  1. # Markon 26 Feb 2008 at 12:38 pm

    Still recovering from the flu.
    Thought I would be back at it today, but awoke this morning uncertain about going to the gym because my lungs are still not clear.
    Did 250 squats (10, 15, 25, 25, 25, 50, 50, 50) to guage how I felt, and decided not to go to the gym or work.
    The bright side is that the muscle that I strained in side of my back last week is getting a good rest.

  2. # Jenniferon 26 Feb 2008 at 1:07 pm

    3 rounds for time with

    30 lb kb
    35 lb bar push press

    25:36

    not one of my better workouts.

  3. # Dannyon 26 Feb 2008 at 8:51 pm

    3 rounds for time of:
    20 Kettlebell Swings (Mod w/ 40lb KB)
    40 Push Press (Men 75lbs)
    60 Squats

    time : 17:55

    thanks for the cd’s Jen! (i was really hoping for some Wayne Newton though.)

  4. # Julieon 26 Feb 2008 at 9:12 pm

    3 rounds for time of:

    20 Kettlebell Swings (Modfiied w/ 35lb KB)
    40 Push Press (Women 45lbs)
    60 Squats

    time : 24:00

    This one was tough & it made my arms BURN!

  5. # Davidon 26 Feb 2008 at 9:20 pm

    32/m/170

    3 rounds for time of:
    20 Kettlebell Swings (Mod w/ 40lb KB)
    40 Push Press (Men 75lbs)
    60 Squats

    time : DNF

    I think I got a little too agressive with the weight. I finished 2 rounds and 10 swing after several stops to try to stretch my back out. I don’t believe I hurt myself but I did pull my lower left side pretty good. This is the first time I’ve had to stop and I’m not happy about that at all. I knew if I attempted another round of push press I might really hurt. ugh!

  6. # Chadon 26 Feb 2008 at 10:08 pm

    43/M/315 after about of flu that kicked me!!

    20 KB swings with 35#
    20 Push Press with 65#
    20 Squats

    2 sets in under 13 minutes with a wiped out body.

    Keep healthy.

    Chad

  7. # Nicoleon 26 Feb 2008 at 10:10 pm

    3 rounds for time of:
    20 Kettlebell Swings (Mod w/ 25lb KB)
    40 Push Press (45lbs)
    60 Squats

    Time: 16:42

  8. # Jerimiahon 27 Feb 2008 at 9:34 am

    3 rounds for time of:

    20 Kettlebell Swings 40 lbs

    40 Push Press 70lbs

    60 Squats

    Post time

    34:48

    Probably went too heavy on the Push Press for me, but I finished.

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