Comments on: February 26, 2008 http://crossfitjenks.com/2008/02/26/february-26-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 13:05:55 +0000 http://wordpress.org/?v=2.2.2 By: Jerimiah http://crossfitjenks.com/2008/02/26/february-26-2008/#comment-2214 Jerimiah Wed, 27 Feb 2008 14:34:26 +0000 http://crossfitjenks.com/2008/02/26/february-26-2008/#comment-2214 3 rounds for time of: 20 Kettlebell Swings 40 lbs 40 Push Press 70lbs 60 Squats Post time 34:48 Probably went too heavy on the Push Press for me, but I finished. 3 rounds for time of:

20 Kettlebell Swings 40 lbs

40 Push Press 70lbs

60 Squats

Post time

34:48

Probably went too heavy on the Push Press for me, but I finished.

]]> By: Nicole http://crossfitjenks.com/2008/02/26/february-26-2008/#comment-2211 Nicole Wed, 27 Feb 2008 03:10:09 +0000 http://crossfitjenks.com/2008/02/26/february-26-2008/#comment-2211 3 rounds for time of: 20 Kettlebell Swings (Mod w/ 25lb KB) 40 Push Press (45lbs) 60 Squats Time: 16:42 3 rounds for time of:
20 Kettlebell Swings (Mod w/ 25lb KB)
40 Push Press (45lbs)
60 Squats

Time: 16:42

]]> By: Chad http://crossfitjenks.com/2008/02/26/february-26-2008/#comment-2210 Chad Wed, 27 Feb 2008 03:08:20 +0000 http://crossfitjenks.com/2008/02/26/february-26-2008/#comment-2210 43/M/315 after about of flu that kicked me!! 20 KB swings with 35# 20 Push Press with 65# 20 Squats 2 sets in under 13 minutes with a wiped out body. Keep healthy. Chad 43/M/315 after about of flu that kicked me!!

20 KB swings with 35#
20 Push Press with 65#
20 Squats

2 sets in under 13 minutes with a wiped out body.

Keep healthy.

Chad

]]> By: David http://crossfitjenks.com/2008/02/26/february-26-2008/#comment-2209 David Wed, 27 Feb 2008 02:20:33 +0000 http://crossfitjenks.com/2008/02/26/february-26-2008/#comment-2209 32/m/170 3 rounds for time of: 20 Kettlebell Swings (Mod w/ 40lb KB) 40 Push Press (Men 75lbs) 60 Squats time : DNF I think I got a little too agressive with the weight. I finished 2 rounds and 10 swing after several stops to try to stretch my back out. I don't believe I hurt myself but I did pull my lower left side pretty good. This is the first time I've had to stop and I'm not happy about that at all. I knew if I attempted another round of push press I might really hurt. ugh! 32/m/170

3 rounds for time of:
20 Kettlebell Swings (Mod w/ 40lb KB)
40 Push Press (Men 75lbs)
60 Squats

time : DNF

I think I got a little too agressive with the weight. I finished 2 rounds and 10 swing after several stops to try to stretch my back out. I don’t believe I hurt myself but I did pull my lower left side pretty good. This is the first time I’ve had to stop and I’m not happy about that at all. I knew if I attempted another round of push press I might really hurt. ugh!

]]> By: Julie http://crossfitjenks.com/2008/02/26/february-26-2008/#comment-2208 Julie Wed, 27 Feb 2008 02:12:23 +0000 http://crossfitjenks.com/2008/02/26/february-26-2008/#comment-2208 3 rounds for time of: 20 Kettlebell Swings (Modfiied w/ 35lb KB) 40 Push Press (Women 45lbs) 60 Squats time : 24:00 This one was tough & it made my arms BURN! 3 rounds for time of:

20 Kettlebell Swings (Modfiied w/ 35lb KB)
40 Push Press (Women 45lbs)
60 Squats

time : 24:00

This one was tough & it made my arms BURN!

]]> By: Danny http://crossfitjenks.com/2008/02/26/february-26-2008/#comment-2207 Danny Wed, 27 Feb 2008 01:51:04 +0000 http://crossfitjenks.com/2008/02/26/february-26-2008/#comment-2207 3 rounds for time of: 20 Kettlebell Swings (Mod w/ 40lb KB) 40 Push Press (Men 75lbs) 60 Squats time : 17:55 thanks for the cd's Jen! (i was really hoping for some Wayne Newton though.) 3 rounds for time of:
20 Kettlebell Swings (Mod w/ 40lb KB)
40 Push Press (Men 75lbs)
60 Squats

time : 17:55

thanks for the cd’s Jen! (i was really hoping for some Wayne Newton though.)

]]> By: Jennifer http://crossfitjenks.com/2008/02/26/february-26-2008/#comment-2205 Jennifer Tue, 26 Feb 2008 18:07:24 +0000 http://crossfitjenks.com/2008/02/26/february-26-2008/#comment-2205 3 rounds for time with 30 lb kb 35 lb bar push press 25:36 not one of my better workouts. 3 rounds for time with

30 lb kb
35 lb bar push press

25:36

not one of my better workouts.

]]> By: Mark http://crossfitjenks.com/2008/02/26/february-26-2008/#comment-2204 Mark Tue, 26 Feb 2008 17:38:14 +0000 http://crossfitjenks.com/2008/02/26/february-26-2008/#comment-2204 Still recovering from the flu. Thought I would be back at it today, but awoke this morning uncertain about going to the gym because my lungs are still not clear. Did 250 squats (10, 15, 25, 25, 25, 50, 50, 50) to guage how I felt, and decided not to go to the gym or work. The bright side is that the muscle that I strained in side of my back last week is getting a good rest. Still recovering from the flu.
Thought I would be back at it today, but awoke this morning uncertain about going to the gym because my lungs are still not clear.
Did 250 squats (10, 15, 25, 25, 25, 50, 50, 50) to guage how I felt, and decided not to go to the gym or work.
The bright side is that the muscle that I strained in side of my back last week is getting a good rest.

]]>