Wednesday 080227
“Grace”
For Time:
30 Clean and Jerk – (Men 135 lbs, Women 85 lbs)
Post time to responses.
Click here for video of “Grace”.
* Please view class schedule for time changes.
“Grace”
For Time:
30 Clean and Jerk – (Men 135 lbs, Women 85 lbs)
Post time to responses.
Click here for video of “Grace”.
* Please view class schedule for time changes.
31/M/169
“Grace”
Done with power cleans and push press or jerk.
Time: 2:54
Awesome time Coach Berry. Does that beat Treys Time??? Has he ever tried other CrossFit WODs yet for time??? I hope everyone liked the PIC by Saddam’s Chair I will try and get some more for my CrossFit Jenks family and friends. I like the picture you have here today. It looks like some good CrossFit training is going on. 3,2,1, GO! Have a good Date with GRACE. I am a day back and knocked out the
Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions (Used 10lb weight behind head because only a 45 degree angle GHD)
TIME = 25:35
Train Hard, Train Smart, Train to Survive! OkieDB Out
“Grace”
Used 95lbs instead of the prescribed 135lbs.
Time 6:42
Great time on “Grace” Breck. The video that you posted today is Brian Chontosh, aka “Tosh”. The video was shot last weekend at the cert in Santa Cruz. Whats crazy about this guy, is he did two and three workouts a day like this. The guy is an absolute freak. We had the chance to talk with him while we there and the guy was real laid back.
Here is wikipedia link about him receiving the Navy Cross. Make sure that you scroll down and read about his actions over in Iraq.
http://en.wikipedia.org/wiki/Brian_Chontosh
For those of you that are in debate about going to a cert, it is more than worth it to get to one. The experience is incredible.
ran 400 meters in 1:44
ran 2nd 400 m in 1:44
ran 800 meters in 4:00
then did “Grace” (mod. w/ 95lbs.) in 3:55
then hung around and did “Karen” Rx’d in 9:21!
thanks for sharing the punishment of ‘karen’ with me Jen!
Did “Grace” again in the afternoon.
Time: 2:24