Comments on: February 27, 2008 http://crossfitjenks.com/2008/02/27/february-27-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 20 Nov 2008 14:50:08 +0000 http://wordpress.org/?v=2.2.2 By: Breck http://crossfitjenks.com/2008/02/27/february-27-2008/#comment-2218 Breck Thu, 28 Feb 2008 03:18:35 +0000 http://crossfitjenks.com/2008/02/27/february-27-2008/#comment-2218 Did "Grace" again in the afternoon. Time: 2:24 Did “Grace” again in the afternoon.

Time: 2:24

]]> By: Danny http://crossfitjenks.com/2008/02/27/february-27-2008/#comment-2217 Danny Thu, 28 Feb 2008 01:08:29 +0000 http://crossfitjenks.com/2008/02/27/february-27-2008/#comment-2217 ran 400 meters in 1:44 ran 2nd 400 m in 1:44 ran 800 meters in 4:00 then did "Grace" (mod. w/ 95lbs.) in 3:55 then hung around and did "Karen" Rx'd in 9:21! thanks for sharing the punishment of 'karen' with me Jen! ran 400 meters in 1:44
ran 2nd 400 m in 1:44
ran 800 meters in 4:00

then did “Grace” (mod. w/ 95lbs.) in 3:55

then hung around and did “Karen” Rx’d in 9:21!

thanks for sharing the punishment of ‘karen’ with me Jen!

]]> By: sean http://crossfitjenks.com/2008/02/27/february-27-2008/#comment-2216 sean Wed, 27 Feb 2008 20:44:15 +0000 http://crossfitjenks.com/2008/02/27/february-27-2008/#comment-2216 Great time on "Grace" Breck. The video that you posted today is Brian Chontosh, aka "Tosh". The video was shot last weekend at the cert in Santa Cruz. Whats crazy about this guy, is he did two and three workouts a day like this. The guy is an absolute freak. We had the chance to talk with him while we there and the guy was real laid back. Here is wikipedia link about him receiving the Navy Cross. Make sure that you scroll down and read about his actions over in Iraq. http://en.wikipedia.org/wiki/Brian_Chontosh For those of you that are in debate about going to a cert, it is more than worth it to get to one. The experience is incredible. Great time on “Grace” Breck. The video that you posted today is Brian Chontosh, aka “Tosh”. The video was shot last weekend at the cert in Santa Cruz. Whats crazy about this guy, is he did two and three workouts a day like this. The guy is an absolute freak. We had the chance to talk with him while we there and the guy was real laid back.

Here is wikipedia link about him receiving the Navy Cross. Make sure that you scroll down and read about his actions over in Iraq.

http://en.wikipedia.org/wiki/Brian_Chontosh

For those of you that are in debate about going to a cert, it is more than worth it to get to one. The experience is incredible.

]]> By: Jim http://crossfitjenks.com/2008/02/27/february-27-2008/#comment-2215 Jim Wed, 27 Feb 2008 16:18:13 +0000 http://crossfitjenks.com/2008/02/27/february-27-2008/#comment-2215 "Grace" Used 95lbs instead of the prescribed 135lbs. Time 6:42 “Grace”

Used 95lbs instead of the prescribed 135lbs.

Time 6:42

]]> By: OkieDB http://crossfitjenks.com/2008/02/27/february-27-2008/#comment-2213 OkieDB Wed, 27 Feb 2008 14:25:50 +0000 http://crossfitjenks.com/2008/02/27/february-27-2008/#comment-2213 Awesome time Coach Berry. Does that beat Treys Time??? Has he ever tried other CrossFit WODs yet for time??? I hope everyone liked the PIC by Saddam's Chair I will try and get some more for my CrossFit Jenks family and friends. I like the picture you have here today. It looks like some good CrossFit training is going on. 3,2,1, GO! Have a good Date with GRACE. I am a day back and knocked out the Five rounds for time of: 400 meter Run 50 Squats 30 Back extensions (Used 10lb weight behind head because only a 45 degree angle GHD) TIME = 25:35 Train Hard, Train Smart, Train to Survive! OkieDB Out Awesome time Coach Berry. Does that beat Treys Time??? Has he ever tried other CrossFit WODs yet for time??? I hope everyone liked the PIC by Saddam’s Chair I will try and get some more for my CrossFit Jenks family and friends. I like the picture you have here today. It looks like some good CrossFit training is going on. 3,2,1, GO! Have a good Date with GRACE. I am a day back and knocked out the
Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions (Used 10lb weight behind head because only a 45 degree angle GHD)
TIME = 25:35

Train Hard, Train Smart, Train to Survive! OkieDB Out

]]> By: Breck http://crossfitjenks.com/2008/02/27/february-27-2008/#comment-2212 Breck Wed, 27 Feb 2008 13:48:43 +0000 http://crossfitjenks.com/2008/02/27/february-27-2008/#comment-2212 31/M/169 "Grace" Done with power cleans and push press or jerk. Time: 2:54 31/M/169

“Grace”
Done with power cleans and push press or jerk.

Time: 2:54

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