February 28, 2008

Thursday 080228

“Nicole”

As many rounds as possible in 20 minutes of:

400 meter run

Max rep pull-ups

Post rounds and number of pull-ups for each round to responses.

100_0264.jpg

The Thursday, 7:30 pm class is cancelled today.  Come out to Fleet Feet at 7:00 pm tonight (in the Kings Point Shopping Center, 61st and Yale) for a CrossFit clinic. 
 

* Please view class schedule for time changes.

February 28, 2008 Read More »