Thursday 080228
“Nicole”
As many rounds as possible in 20 minutes of:
400 meter run
Max rep pull-ups
Post rounds and number of pull-ups for each round to responses.
The Thursday, 7:30 pm class is cancelled today. Come out to Fleet Feet at 7:00 pm tonight (in the Kings Point Shopping Center, 61st and Yale) for a CrossFit clinic.
* Please view class schedule for time changes.
I am still sick with the flu. My last WOD was 2/22/08. Guess I will get to see how much fitness I lose laying around for a week. Hope I am back at it by the weekend.
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Time: 5:59
Hey Mark, I hope you get feeling better soon!
Great Job beating OPT Breckers!!!
Way to go Breck. You smoked that workout!
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Time: 7:59 rx’d
staying a couple minutes behind you Breck!
ran a 5k today 28:02 still slow- but a pr
also just a safety tip- my vehicle was broken into while i was running in broad daylight- so don’t leave any valuables in your car!
“Nicole”
As many rounds as possible in 20 minutes of:
400 meter run
Max rep Ring Rows
Post rounds and number of Ring Rows for each round
RD1 11
RD2 12
RD3 9
RD4 11
RD5 3
I might have gotten a few more, but I was right at the 20 min mark on the last round, and these are two of my weakest points Running and Pull-ups.
I did Tuesday’s workout because it looked like so much fun.
3 rounds for time of:
20 Kettlebell Swings – 35#
40 Push Press – 45#
60 Squats
Time: 23:25
I went light on the push press because I wanted to keep my intensity up and 40 reps seemed like a lot. The lighter weight still smoked my shoulders though.