Comments on: February 28, 2008 http://crossfitjenks.com/2008/02/28/february-28-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 20 Nov 2008 13:35:41 +0000 http://wordpress.org/?v=2.2.2 By: Doug http://crossfitjenks.com/2008/02/28/february-28-2008/#comment-2226 Doug Fri, 29 Feb 2008 14:12:56 +0000 http://crossfitjenks.com/2008/02/28/february-28-2008/#comment-2226 I did Tuesday's workout because it looked like so much fun. 3 rounds for time of: 20 Kettlebell Swings - 35# 40 Push Press - 45# 60 Squats Time: 23:25 I went light on the push press because I wanted to keep my intensity up and 40 reps seemed like a lot. The lighter weight still smoked my shoulders though. I did Tuesday’s workout because it looked like so much fun.

3 rounds for time of:

20 Kettlebell Swings - 35#

40 Push Press - 45#

60 Squats

Time: 23:25

I went light on the push press because I wanted to keep my intensity up and 40 reps seemed like a lot. The lighter weight still smoked my shoulders though.

]]> By: Jerimiah http://crossfitjenks.com/2008/02/28/february-28-2008/#comment-2225 Jerimiah Fri, 29 Feb 2008 03:24:02 +0000 http://crossfitjenks.com/2008/02/28/february-28-2008/#comment-2225 “Nicole” As many rounds as possible in 20 minutes of: 400 meter run Max rep Ring Rows Post rounds and number of Ring Rows for each round RD1 11 RD2 12 RD3 9 RD4 11 RD5 3 I might have gotten a few more, but I was right at the 20 min mark on the last round, and these are two of my weakest points Running and Pull-ups. “Nicole”

As many rounds as possible in 20 minutes of:

400 meter run

Max rep Ring Rows

Post rounds and number of Ring Rows for each round

RD1 11
RD2 12
RD3 9
RD4 11
RD5 3

I might have gotten a few more, but I was right at the 20 min mark on the last round, and these are two of my weakest points Running and Pull-ups.

]]> By: Jennifer http://crossfitjenks.com/2008/02/28/february-28-2008/#comment-2224 Jennifer Fri, 29 Feb 2008 02:12:29 +0000 http://crossfitjenks.com/2008/02/28/february-28-2008/#comment-2224 ran a 5k today 28:02 still slow- but a pr also just a safety tip- my vehicle was broken into while i was running in broad daylight- so don't leave any valuables in your car! ran a 5k today 28:02 still slow- but a pr

also just a safety tip- my vehicle was broken into while i was running in broad daylight- so don’t leave any valuables in your car!

]]> By: Danny http://crossfitjenks.com/2008/02/28/february-28-2008/#comment-2223 Danny Fri, 29 Feb 2008 01:11:51 +0000 http://crossfitjenks.com/2008/02/28/february-28-2008/#comment-2223 7 rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips Time: 7:59 rx'd staying a couple minutes behind you Breck! 7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Time: 7:59 rx’d

staying a couple minutes behind you Breck!

]]> By: Doug http://crossfitjenks.com/2008/02/28/february-28-2008/#comment-2222 Doug Thu, 28 Feb 2008 18:49:11 +0000 http://crossfitjenks.com/2008/02/28/february-28-2008/#comment-2222 Way to go Breck. You smoked that workout! Way to go Breck. You smoked that workout!

]]> By: Nicole http://crossfitjenks.com/2008/02/28/february-28-2008/#comment-2221 Nicole Thu, 28 Feb 2008 17:34:33 +0000 http://crossfitjenks.com/2008/02/28/february-28-2008/#comment-2221 Great Job beating OPT Breckers!!! Great Job beating OPT Breckers!!!

]]> By: Breck http://crossfitjenks.com/2008/02/28/february-28-2008/#comment-2220 Breck Thu, 28 Feb 2008 13:54:58 +0000 http://crossfitjenks.com/2008/02/28/february-28-2008/#comment-2220 7 rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips Time: 5:59 Hey Mark, I hope you get feeling better soon! 7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Time: 5:59

Hey Mark, I hope you get feeling better soon!

]]> By: Mark http://crossfitjenks.com/2008/02/28/february-28-2008/#comment-2219 Mark Thu, 28 Feb 2008 11:23:11 +0000 http://crossfitjenks.com/2008/02/28/february-28-2008/#comment-2219 I am still sick with the flu. My last WOD was 2/22/08. Guess I will get to see how much fitness I lose laying around for a week. Hope I am back at it by the weekend. I am still sick with the flu. My last WOD was 2/22/08. Guess I will get to see how much fitness I lose laying around for a week. Hope I am back at it by the weekend.

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