Feb 29 2008

February 29, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Friday 080229

“Fight Gone Bad”

3 Rounds for total reps of:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps) – 1 minute
  2. Sumo deadlift high-pull: 75 pounds (Reps) – 1 minute
  3. Box Jump: 20″ box (Reps) – 1 minute
  4. Push-press: 75 pounds (Reps) – 1 minute
  5. Row: calories (Calories) – 1 minute
  6. Rest – 1 minute

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post reps to responses.
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* Please view class schedule for time changes.

4 responses so far

4 Responses to “February 29, 2008”

  1. # Jeffon 29 Feb 2008 at 10:11 am

    Fight Gone Bad
    as modified

    65lbs for push-press and SDHP

    193

    versus 204 in Nov 2007 when I used 48lbs for push-press and SDHP and only 12lbs for wallball.

  2. # Dannyon 29 Feb 2008 at 7:58 pm

    okay, first the good…
    “fight gone bad”
    rx’d score: 261! PR

    2/16 score: 233
    nov07 score: 179

    continued improvement!

    now the bad…
    there’s usually a delay for the exhaustion to catch up to me, and by the time I got home I barely made it into the house in time to projectile vomit.(no exaggeration)

  3. # Breckon 29 Feb 2008 at 9:40 pm

    “Karen”
    150 wall-ball shots-20lb ball
    Time: 6:12

  4. # Jenniferon 29 Feb 2008 at 11:44 pm

    3 rounds as rx’d subbed 12lb ball for the 20. 203- pr

    2/16 -187

    I continue to see improvement! nice job on the pr danny- hope you at least made it to the bathroom to vomit though!

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