Friday 080229
“Fight Gone Bad”
3 Rounds for total reps of:
- Wall-ball: 20 pound ball, 10 ft target. (Reps) – 1 minute
- Sumo deadlift high-pull: 75 pounds (Reps) – 1 minute
- Box Jump: 20″ box (Reps) – 1 minute
- Push-press: 75 pounds (Reps) – 1 minute
- Row: calories (Calories) – 1 minute
- Rest – 1 minute
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post reps to responses.
* Please view class schedule for time changes.
Fight Gone Bad
as modified
65lbs for push-press and SDHP
193
versus 204 in Nov 2007 when I used 48lbs for push-press and SDHP and only 12lbs for wallball.
okay, first the good…
“fight gone bad”
rx’d score: 261! PR
2/16 score: 233
nov07 score: 179
continued improvement!
now the bad…
there’s usually a delay for the exhaustion to catch up to me, and by the time I got home I barely made it into the house in time to projectile vomit.(no exaggeration)
“Karen”
150 wall-ball shots-20lb ball
Time: 6:12
3 rounds as rx’d subbed 12lb ball for the 20. 203- pr
2/16 -187
I continue to see improvement! nice job on the pr danny- hope you at least made it to the bathroom to vomit though!