Feb 19 2008
February 19, 2008
Tuesday 080219
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to responses.
At 63 years old and 155 lbs, Minter pulls an impressive 275 lb Deadlift for 3 reps!
Archive for February, 2008
Feb 18 2008
February 18, 2008
Feb 17 2008
February 17, 2008
Sunday 080217
“Annie”
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups
Post time to responses.
Feb 16 2008
February 16, 2008
Saturday 080216
3 Rounds for total reps of:
Wall Ball (20 lb men, 12 lb women) - 1 minute
Sumo Deadlift High Pull (75 lb men, 45 lb women) - 1 minute
Box Jump (24″ men, 20″ women) - 1 minute
Push Press (75 lb men, 45 lb women) - 1 minute
Double Unders (an attempt counts as a rep) - 1 minute
Rest - 1 minute
Post total reps to responses.
