Feb 14 2008
February 14, 2008
Thursday 080214
“ Overhead Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Pull-ups
Archive for February, 2008
Feb 13 2008
February 13, 2008
Wednesday 080213
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Click here for a demo of “Tabata Something Else”.
Compare to January 19th, 2008.
Feb 12 2008
February 12, 2008
Tuesday 080212
As many rounds as possible in 20 minutes of:
5 Ring Dips
10 Dumbbell Hang Squat Cleans (Men 40 lbs, Women 20 lbs)
15 Box Jumps (24″ box)
Post rounds to responses.
Danny’s battle wounds after a date with “Cindy”.
Feb 11 2008
February 11, 2008
Feb 10 2008
February 10, 2008
Sunday 080210
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to responses.
