ran “march meltdown 5K”
official race time : 28:52
slowest 5K i’ve ran, wasn’t even sure about doing it with my stomach issues from last night. where was the crew!?
a friend of mine I saw there said just finishing a 5K when u log zero training miles(other than a few sprints at the gym) is pretty respectable. I’ll go with that.
I only completed 3 1/2 rounds as my arms completely failed on the 4th set of Push-ups. Endurance was good, legs were good, just failed on Push-ups, I will need to increase my push-up count on a daily basis so this never happens again.
ran “march meltdown 5K”
official race time : 28:52
slowest 5K i’ve ran, wasn’t even sure about doing it with my stomach issues from last night. where was the crew!?
a friend of mine I saw there said just finishing a 5K when u log zero training miles(other than a few sprints at the gym) is pretty respectable. I’ll go with that.
Walked 5k around Lafortune… little over an hour.
Still waiting for baby to pop out
Jerimiah’s looking forward to the workout today..
Great Job Danny
32/M/170
5 Rounds for time of:
400 Meter run
15 Bodyweight Deadlifts
30 Push-ups
As RX’d 42:03
This was a tough workout but it made up for Monday night. My back is in good working order today!
Lynne (I hope I spelled your name right) was truly awesome. Julie and I hope to be going as strong as she does as we grow wiser in life.
5 Rounds for time of:
400 Meter run
15 135lb Deadlifts
30 Push-ups
Post time
I only completed 3 1/2 rounds as my arms completely failed on the 4th set of Push-ups. Endurance was good, legs were good, just failed on Push-ups, I will need to increase my push-up count on a daily basis so this never happens again.
Still ill with the flu. Looking forward to making my comeback soon. Hope it begins tomorrow. Last completed a WOD on 2/22/08.