Mar 03 2008
March 3, 2008
Monday 080303
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift: Body Weight
Shoulder press: 1/2 Body Weight
Clean: 1/2 Body Weight
Post time to responses.
Nicole is now CrossFit Level 1 certified! Congratulations!
Mar 03 2008
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift: Body Weight
Shoulder press: 1/2 Body Weight
Clean: 1/2 Body Weight
Post time to responses.
Nicole is now CrossFit Level 1 certified! Congratulations!
Good job Nicole!
Way to go Nicole!!!
Nicole, you done GREAT!!!
awesome job Nicole!
Congrats Nicole!
Way to go!!
Thank you everyone for all the kind words!! It was an awesome experience and anyone who has/is considering getting certified DEFINITELY SHOULD!!! You will love it!!!
started tonights WOD and gave up due to my inability to perform a single correct squat clean.
spent the next 30 min. working with Trey on getting it right. Thanks for the coaching Trey,
I really appreciated it.
Congratulations Nicole. I hope your experience was as great as me & Sean’s.
I feel cheated though you guys got Coach. We’ll have to stop by and get a workout in with the new CrossFit Jenks Level 1 Certified Coach. I’d say the best looking but Breck might get jealous…okay, okay he’s cute too.
Paddy
CFTulsa
I did “Linda”
10,9,8,7,6,5,4,3,2,1 reps of
135# Deadlift
95# Bench Press
75# Clean
Time: 24:38
This is almost exactly 1 minute slower than 11/11/07 but I did increase the deadlift by 20 lbs and the clean by 25 lbs.