Comments on: March 3, 2008 http://crossfitjenks.com/2008/03/03/march-3-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 18:50:37 +0000 http://wordpress.org/?v=2.2.2 By: Doug http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2250 Doug Tue, 04 Mar 2008 15:01:33 +0000 http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2250 I did "Linda" 10,9,8,7,6,5,4,3,2,1 reps of 135# Deadlift 95# Bench Press 75# Clean Time: 24:38 This is almost exactly 1 minute slower than 11/11/07 but I did increase the deadlift by 20 lbs and the clean by 25 lbs. I did “Linda”

10,9,8,7,6,5,4,3,2,1 reps of

135# Deadlift
95# Bench Press
75# Clean

Time: 24:38

This is almost exactly 1 minute slower than 11/11/07 but I did increase the deadlift by 20 lbs and the clean by 25 lbs.

]]> By: Paddy http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2248 Paddy Tue, 04 Mar 2008 03:50:23 +0000 http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2248 Congratulations Nicole. I hope your experience was as great as me & Sean's. I feel cheated though you guys got Coach. We'll have to stop by and get a workout in with the new CrossFit Jenks Level 1 Certified Coach. I'd say the best looking but Breck might get jealous...okay, okay he's cute too. Paddy CFTulsa Congratulations Nicole. I hope your experience was as great as me & Sean’s.

I feel cheated though you guys got Coach. We’ll have to stop by and get a workout in with the new CrossFit Jenks Level 1 Certified Coach. I’d say the best looking but Breck might get jealous…okay, okay he’s cute too.

Paddy
CFTulsa

]]> By: Danny http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2247 Danny Tue, 04 Mar 2008 00:58:21 +0000 http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2247 started tonights WOD and gave up due to my inability to perform a single correct squat clean. spent the next 30 min. working with Trey on getting it right. Thanks for the coaching Trey, I really appreciated it. started tonights WOD and gave up due to my inability to perform a single correct squat clean.

spent the next 30 min. working with Trey on getting it right. Thanks for the coaching Trey,
I really appreciated it.

]]> By: Nicole http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2246 Nicole Mon, 03 Mar 2008 22:47:19 +0000 http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2246 Thank you everyone for all the kind words!! It was an awesome experience and anyone who has/is considering getting certified DEFINITELY SHOULD!!! You will love it!!! Thank you everyone for all the kind words!! It was an awesome experience and anyone who has/is considering getting certified DEFINITELY SHOULD!!! You will love it!!!

]]> By: Angela C http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2245 Angela C Mon, 03 Mar 2008 22:02:06 +0000 http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2245 Congrats Nicole! Way to go!! Congrats Nicole!

Way to go!!

]]> By: Danny http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2244 Danny Mon, 03 Mar 2008 18:22:35 +0000 http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2244 awesome job Nicole! awesome job Nicole!

]]> By: Patti http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2243 Patti Mon, 03 Mar 2008 18:19:53 +0000 http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2243 Nicole, you done GREAT!!! Nicole, you done GREAT!!!

]]> By: David http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2242 David Mon, 03 Mar 2008 17:50:22 +0000 http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2242 Way to go Nicole!!! Way to go Nicole!!!

]]> By: Doug http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2240 Doug Mon, 03 Mar 2008 14:29:50 +0000 http://crossfitjenks.com/2008/03/03/march-3-2008/#comment-2240 Good job Nicole! Good job Nicole!

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