Comments on: March 4, 2008 http://crossfitjenks.com/2008/03/04/march-4-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 12:11:33 +0000 http://wordpress.org/?v=2.2.2 By: Chad http://crossfitjenks.com/2008/03/04/march-4-2008/#comment-2260 Chad Wed, 05 Mar 2008 21:06:07 +0000 http://crossfitjenks.com/2008/03/04/march-4-2008/#comment-2260 43/M/312 Modified Diane 165# Deadlifts Pushups 25 - 15 - 9 16+ minutes Still getting strength back from the flu. CC 43/M/312

Modified Diane

165# Deadlifts
Pushups

25 - 15 - 9

16+ minutes

Still getting strength back from the flu.

CC

]]> By: Doug http://crossfitjenks.com/2008/03/04/march-4-2008/#comment-2255 Doug Wed, 05 Mar 2008 14:08:31 +0000 http://crossfitjenks.com/2008/03/04/march-4-2008/#comment-2255 As many rounds as possible in 20 minutes of: 10 Pull-ups - modified 25 Squats total: 5 rounds + 2 pullups As many rounds as possible in 20 minutes of:

10 Pull-ups - modified
25 Squats

total: 5 rounds + 2 pullups

]]> By: Danny http://crossfitjenks.com/2008/03/04/march-4-2008/#comment-2254 Danny Wed, 05 Mar 2008 02:06:06 +0000 http://crossfitjenks.com/2008/03/04/march-4-2008/#comment-2254 congratulations Angela & Jerimiah! As many rounds as possible in 20 minutes of: 15 Pull-ups 25 Squats total: 9 rounds + 5 pull ups congratulations Angela & Jerimiah!

As many rounds as possible in 20 minutes of:
15 Pull-ups
25 Squats

total: 9 rounds + 5 pull ups

]]> By: Breck http://crossfitjenks.com/2008/03/04/march-4-2008/#comment-2253 Breck Tue, 04 Mar 2008 16:33:14 +0000 http://crossfitjenks.com/2008/03/04/march-4-2008/#comment-2253 Congrats Angela and Jerimiah on the new edition to your family!! Congrats Angela and Jerimiah on the new edition to your family!!

]]> By: Doug http://crossfitjenks.com/2008/03/04/march-4-2008/#comment-2252 Doug Tue, 04 Mar 2008 16:12:09 +0000 http://crossfitjenks.com/2008/03/04/march-4-2008/#comment-2252 Congrats on the kid! After watching Jenny give birth to ours at 8 lbs I can only imagine the battle that 9 lbs was. Congrats on the kid! After watching Jenny give birth to ours at 8 lbs I can only imagine the battle that 9 lbs was.

]]> By: Jerimiah http://crossfitjenks.com/2008/03/04/march-4-2008/#comment-2251 Jerimiah Tue, 04 Mar 2008 16:07:14 +0000 http://crossfitjenks.com/2008/03/04/march-4-2008/#comment-2251 We have a new crossfitter today. At 2:30 this morning a 9lb 3 oz girl, Jada Devine Childress was born. Major props to an awesome mom for a hard fought battle that birthed this amazing blessing. We have a new crossfitter today. At 2:30 this morning a 9lb 3 oz girl, Jada Devine Childress was born. Major props to an awesome mom for a hard fought battle that birthed this amazing blessing.

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