Comments on: March 6, 2008 http://crossfitjenks.com/2008/03/06/march-6-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 13:12:47 +0000 http://wordpress.org/?v=2.2.2 By: Chad http://crossfitjenks.com/2008/03/06/march-6-2008/#comment-2268 Chad Fri, 07 Mar 2008 04:19:50 +0000 http://crossfitjenks.com/2008/03/06/march-6-2008/#comment-2268 Danny, Congrats on the awesomeness!! 43/M/318 Randy modified to 65 pounds power snatch for 75 reps. First, I want to say thanks for Breck for some great technique coaching. 11:48 Chad Danny, Congrats on the awesomeness!!

43/M/318

Randy modified to 65 pounds power snatch for 75 reps.

First, I want to say thanks for Breck for some great technique coaching.

11:48

Chad

]]> By: Mark http://crossfitjenks.com/2008/03/06/march-6-2008/#comment-2267 Mark Fri, 07 Mar 2008 03:05:44 +0000 http://crossfitjenks.com/2008/03/06/march-6-2008/#comment-2267 Danny, when I saw the prescribed 75x75 power snatches, I thought, "Well, no one is going to do that." I stand corrected. That is a major workload. You keep impressing. Danny, when I saw the prescribed 75×75 power snatches, I thought, “Well, no one is going to do that.”

I stand corrected. That is a major workload. You keep impressing.

]]> By: OkieDB http://crossfitjenks.com/2008/03/06/march-6-2008/#comment-2266 OkieDB Fri, 07 Mar 2008 02:39:53 +0000 http://crossfitjenks.com/2008/03/06/march-6-2008/#comment-2266 Excellent Pic of someone Training Hard, Training Smart, and Training to Survive. Congrats Mark on the slow recovery, I was starting to worry. Way to gut out Randy Danny! Rest Day fo me, knocked out 20rds and 5 pulls playing with CINDY. Curious to hear how the Paleo intake is going. Is someone else out of the Zone? You all are my heroes and inspiration. Can't wait to vist this summer and maybe it will be around the same time CrossFit Texan Mark is there. Around mid-July to beginning of August. Continue the healthy and fit lifestyle! Train Hard, Train Smart, Train to Survive! OkieDB out Excellent Pic of someone Training Hard, Training Smart, and Training to Survive. Congrats Mark on the slow recovery, I was starting to worry. Way to gut out Randy Danny! Rest Day fo me, knocked out 20rds and 5 pulls playing with CINDY. Curious to hear how the Paleo intake is going. Is someone else out of the Zone? You all are my heroes and inspiration. Can’t wait to vist this summer and maybe it will be around the same time CrossFit Texan Mark is there. Around mid-July to beginning of August. Continue the healthy and fit lifestyle! Train Hard, Train Smart, Train to Survive! OkieDB out

]]> By: Danny http://crossfitjenks.com/2008/03/06/march-6-2008/#comment-2265 Danny Fri, 07 Mar 2008 00:55:05 +0000 http://crossfitjenks.com/2008/03/06/march-6-2008/#comment-2265 “Randy” 75 pound Power snatch, 75 reps for time. Rx'd in 7:16 this one put a straight up full body hurtin' on me! feel like i've been hit by a truck. “Randy”
75 pound Power snatch, 75 reps for time.

Rx’d in 7:16

this one put a straight up full body hurtin’ on me!
feel like i’ve been hit by a truck.

]]> By: Mike Thomas http://crossfitjenks.com/2008/03/06/march-6-2008/#comment-2264 Mike Thomas Thu, 06 Mar 2008 18:17:38 +0000 http://crossfitjenks.com/2008/03/06/march-6-2008/#comment-2264 Looking good Nicki! Looking good Nicki!

]]> By: Mark http://crossfitjenks.com/2008/03/06/march-6-2008/#comment-2263 Mark Thu, 06 Mar 2008 14:08:50 +0000 http://crossfitjenks.com/2008/03/06/march-6-2008/#comment-2263 Woke up feeling weak and sickly, but was determined that I was going to run this morning. Ate some oatmeal and then after being awake about an hour went out for a run. Made it for a full 5k on the road in 28:26. (only 30 seconds over my PR) I was really beginning to doubt I was going to get well again. Tomorrow, it's back to the gym and my regular WODs no matter how I am feeling. Woke up feeling weak and sickly, but was determined that I was going to run this morning. Ate some oatmeal and then after being awake about an hour went out for a run.

Made it for a full 5k on the road in 28:26. (only 30 seconds over my PR)

I was really beginning to doubt I was going to get well again. Tomorrow, it’s back to the gym and my regular WODs no matter how I am feeling.

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