Mar 07 2008

March 7, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Friday 080307

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to responses.

100_0568.jpg

*The 12:00 pm Olympic Weightlifting Class will be cancelled this Saturday, March 8th.

7 Responses to “March 7, 2008”

  1. # Jeffon 07 Mar 2008 at 10:05 am

    “Diane” as modified

    21-15-9 reps of:
    135 pound Deadlift
    Standard push-ups

    6:38

    compared to 11:20 in Oct when I did 115 lbs and standard push-ups

  2. # Nicoleon 07 Mar 2008 at 11:10 am

    Awesome improvements Jeff!

  3. # Davidon 07 Mar 2008 at 2:28 pm

    32/M/170

    “Diane” as modified

    21-15-9 reps of:
    170 pound Deadlift (body weight)
    pike push-ups

    7:51

    Compare to 10/11 or 17

    105 DL
    standard push-ups
    5:47

  4. # Dannyon 07 Mar 2008 at 7:56 pm

    “Diane”
    21-15-9 reps of:
    225 pound Deadlift
    Handstand push-ups

    (subbed pike push-ups)

    time- 9:21

    in oct. I did this workout with a 75 lb. deadlift.
    crossfit + zone eating = awesome results!

  5. # Breckon 07 Mar 2008 at 10:37 pm

    “Diane”
    As Rx’d
    Time: 5:20

    Excellent job to everyone on their outstanding improvements!!

  6. # Markon 08 Mar 2008 at 9:07 am

    52/m/195
    Did CFWUx3

    Did modified “Diane” with 165lb. deadlift and subbed 30lb. shoulder press for HSPU. Ihad a bar set up with 65lbs., and some dudes stepped in and took it over when I was deadlifting. So I grabbed a small barbell with fixed weight of 30lbs.
    TIME: 12:47 (Previous time with 165DL and 65SP was 15:27. So I am faster this time, but I should have been with such a decrease in load. Still plan to stay with 165/65 in the future until I get it under 10 minutes.)

    IT WAS GREAT TO FEEL WELL TODAY. I AM OVER THE FLU.

  7. # Dougon 10 Mar 2008 at 8:10 am

    “Diane” as modified

    21-15-9 reps of:
    165 # Deadlift
    75 # Press

    Time: 12:42

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