Did modified “Diane” with 165lb. deadlift and subbed 30lb. shoulder press for HSPU. Ihad a bar set up with 65lbs., and some dudes stepped in and took it over when I was deadlifting. So I grabbed a small barbell with fixed weight of 30lbs.
TIME: 12:47 (Previous time with 165DL and 65SP was 15:27. So I am faster this time, but I should have been with such a decrease in load. Still plan to stay with 165/65 in the future until I get it under 10 minutes.)
IT WAS GREAT TO FEEL WELL TODAY. I AM OVER THE FLU.
“Diane” as modified
21-15-9 reps of:
135 pound Deadlift
Standard push-ups
6:38
compared to 11:20 in Oct when I did 115 lbs and standard push-ups
Awesome improvements Jeff!
32/M/170
“Diane” as modified
21-15-9 reps of:
170 pound Deadlift (body weight)
pike push-ups
7:51
Compare to 10/11 or 17
105 DL
standard push-ups
5:47
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
(subbed pike push-ups)
time- 9:21
in oct. I did this workout with a 75 lb. deadlift.
crossfit + zone eating = awesome results!
“Diane”
As Rx’d
Time: 5:20
Excellent job to everyone on their outstanding improvements!!
52/m/195
Did CFWUx3
Did modified “Diane” with 165lb. deadlift and subbed 30lb. shoulder press for HSPU. Ihad a bar set up with 65lbs., and some dudes stepped in and took it over when I was deadlifting. So I grabbed a small barbell with fixed weight of 30lbs.
TIME: 12:47 (Previous time with 165DL and 65SP was 15:27. So I am faster this time, but I should have been with such a decrease in load. Still plan to stay with 165/65 in the future until I get it under 10 minutes.)
IT WAS GREAT TO FEEL WELL TODAY. I AM OVER THE FLU.
“Diane” as modified
21-15-9 reps of:
165 # Deadlift
75 # Press
Time: 12:42