Did “Lynne” modified
Did 135lbs. bench press 4-5-4-5-4
Chin-ups 6-6-5-4-5
TOTAL: 48 (this was fewer reps than I did in February. My shoulder continues to be a problem. Was kind of surprised I could get 135lbs up.)
Did OHS 10×45, 5×55, 5×55, 10×45
Did Back Squat 10×85, 10×105
Did Push press 3×85
Did dumbbell bench press 15×30lb dumbbells
Did 10 knees to elbows, 15 vertical leg lifts
Did 10 assisted dips, 7 chin-ups, 21 thrusters w/30lb. barbell
Welcome Back everybody today is my first workout since the baby was born.
I did 200m walking lunges first in 10:10 and 193 steps.
Then rested 5 min and did a modified
“Lynne”
Five rounds for max reps of:
Push-ups
Jumping Pull-ups
Post reps for both exercises in all rounds
Push-ups 18,10,9,8,7
J Pull-ups 6,5,3,3,3
52/m/195
Ran 5K
Did “Lynne” modified
Did 135lbs. bench press 4-5-4-5-4
Chin-ups 6-6-5-4-5
TOTAL: 48 (this was fewer reps than I did in February. My shoulder continues to be a problem. Was kind of surprised I could get 135lbs up.)
Did OHS 10×45, 5×55, 5×55, 10×45
Did Back Squat 10×85, 10×105
Did Push press 3×85
Did dumbbell bench press 15×30lb dumbbells
Did 10 knees to elbows, 15 vertical leg lifts
Did 10 assisted dips, 7 chin-ups, 21 thrusters w/30lb. barbell
Did 10×45 bench press