Archive for March 11th, 2008

Mar 11 2008

March 11, 2008

Published by Breck under Workout of the Day (WOD)

Tuesday 080311

“Nancy”

5 rounds for time of:

400 meter run

15 overhead squats (men 95 lbs, women 65 lbs)

Post time to responses.

     

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9 responses so far