Comments on: March 11, 2008

By: Nicole

Nicole — Wed, 12 Mar 2008 22:18:47 +0000

Ran a few miles on Riverside after work….not sure of my time for I was w/out my garmin (BRECK??). : )

It was really beautiful outside! I hope to see everyone at the St. Paddy’s day race this Saturday!

By: Chad

Chad — Wed, 12 Mar 2008 15:46:39 +0000

M/43/319

Nancy Modified

4 rounds for time of:

400 meter run

15 Overhead Squats (65#)

25:10

By: Jeff

Jeff — Wed, 12 Mar 2008 02:13:12 +0000

M/42/178

“Nancy”

5 rounds for time of:

400 meter run

15 overhead squats (35lbs)

Time: 24:54

Compared to 27:32 on 1/7/08 when I did 28lbs.

I think I’m finally starting to get the hang of these OH squats!

By: MINTER

MINTER — Wed, 12 Mar 2008 01:14:04 +0000

M/63/155

“Nancy”

5 rounds for time of:

400 meter run

15 overhead squats (28#)

Time: 25:52

By: LINDA

LINDA — Wed, 12 Mar 2008 01:13:06 +0000

“Nancy”

5 rounds for time of:

400 meter run

15 overhead squats (18#)

Time: 24:19
Mark…I can not believe all the stuff you did. I can not wait to see you again
this summer!

Danny, sorry to hear you hurt your neck..hope it heals quickly!
You are an inspiration!

By: Mark

Mark — Tue, 11 Mar 2008 19:39:57 +0000

Danny, I hate to hear that you are hurt. I will however use your downtime to try to catch up to you. I keep thinking you are taking some wonderful elixir to keep making all those great gains. I can tell you that if you had to lay off for a week or even two like I did, you don’t lose that much. There is also a kind of freshness that your muscles have upon returning to the gym. I hope you are better in a day or two. Eat some ALEVE, it’s magical.

After my run this morning, I went to the gym. I am off work this week for Spring Break. Guess I have too much time on my hands.

I Did 2 sets of 15 assisted dips

45 Sit-ups, 45 back extensions

Did OHS
5×45, 5×50, 5×55, 3×60, 3×65, 10×45

Did Back Squat
5×85, 5×105, 5×115, 3×125, 3×135, 10×95

Did Shoulder Press
10×45, 10×45, 15×45, 5×45, 10×55, 5×60, 5×65, 5×70, 5×75, 5×80

Did 50 chin-ups (7, 3, 5, 5, 5, 5, 5, 5, 5, 5)

Did dumbbell Bench press 10×30lbs.

Bench press
10×95, 10×105, 5×125, 2×135, 3×125, 5×115, 5×105, 5×100, 5×95, 5×90, 5×85, 5×80

Did 2 sets of 15 vertical leg lifts

By: Danny

Danny — Tue, 11 Mar 2008 15:43:34 +0000

Way to go Mark!

I popped something in my neck this weekend and it put me down pretty hard. tried to run 5k on treadmill today and only made it a mile before bailing out. my upper back and neck are locked up and it hurts to do anything right now.

looks like some r & r for me.

By: Mark

Mark — Tue, 11 Mar 2008 14:56:27 +0000

52/m/195
Ran 5k on the road.
Time: 27:15 (new PR)

5K time has improved 4 minutes since October, when I began Crossfit.

By: Breck

Breck — Tue, 11 Mar 2008 12:59:08 +0000

5km run on the treadmill
0% incline
Time: 18:59.54

Everyone, don’t forget there is a 5km race this weekend at 43rd and Peoria. It is the St. Patrick’s day 5km on Saturday at 9:15am. It is a fun race with over 2,000 runners. Come try it out!!