Mar 12 2008
March 12, 2008
Wednesday 080312
Bench Press 5-5-5-5-5 reps
Post loads to responses.
Click here for basic bench press set up.
Click here for bench press body position.
Click here for bench press levers.
Danny demonstrates the meaning of intensity during the hero workout “Randy” and finishes in a smokin time of 7:16!
