Mar 12 2008
March 12, 2008
Wednesday 080312
Bench Press 5-5-5-5-5 reps
Post loads to responses.
Click here for basic bench press set up.
Click here for bench press body position.
Click here for bench press levers.
Danny demonstrates the meaning of intensity during the hero workout “Randy” and finishes in a smokin time of 7:16!
Bench Press
All sets of 5
225/255/260/265
It’s official now. I purchased plane tickets today for Nicole and I so we could go to the 2nd annual CrossFit Games in July. Who else is interested??
52/m/195
Did modified “FRAN” in 13:05 (60lb. thrusters)
I have done faster “FRAN”, but I sort of wore myself down yesterday. So, I will settle for this mediocrity.
Also did 4 rounds of run 400 meters, row 400 meters
Did 4 sets of 15 vertical leg lifts
I need to knock off 10 minutes from my “FRAN” time and add 35 pounds of weight to my thrusters so, I can compete in those Crossfit Games. Maybe the Summer of 2010 should be my target. I will start saving my money.
In the meantime, Nicole and Breck, I know you will represent the premiere talent of Oklahoma Crossfit. Bravo for committing to the challenge of the competition.
With me just going to the certification in May, I won’t be making it this year, but I plan on going next year.
32/M/173
Bench Press 5-5-5-5-5 reps
10 @ 75 for warm-up
5 @ 95
5 @ 105
5 @ 115
5 @ 125
5 @ 135 3 legit and last 2 with some serious help.
Also did some running this AM:
4 rounds
800 in 4:06
800 in 4:35
400 in 2:04
400 in 2:47 (The buses were out by this time so this was 4 laps around the building, not sure why it was so much slower…felt like I was keeping the same pace)
34/M/201
look at the Stud in that picture! (just kidding)
Bench Press 5-5-5-5-5 reps
5 @ 135 lbs
5 @ 185 lbs
5 @ 155 lbs
5 @ 165 lbs
5 @ 185 lbs
not quite 100% yet, but getting in and working out made me feel much better!
Made up for yesterday and did “Nancy” tonight
5 rounds for time of:
400 meter run
15 overhead squats 65 lbs
Post time
23:52
This was the best I have ever performed on a WOD ever. All of my runs were done without walking, and all sets of squats were done unbroken. Will probably try 75lbs next time.
Great Job Jerimiah!! Congrats on your precious little girl too!! You guys need to bring her by the gym so I can pinch her toes!! : )
Bench Press 5-5-5-5-5 reps
10×45 Warm-up
5×75
5×85
5×85
5×90
2×95 (failed on 3rd lift)
1×100
Great job to the ladies on their lifts and awesome counting abilities!!! : )
Did sprints w/ the 6:30 crew…left my times at the gym.