Comments on: March 12, 2008 http://crossfitjenks.com/2008/03/12/march-12-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 12:46:20 +0000 http://wordpress.org/?v=2.2.2 By: Nicole http://crossfitjenks.com/2008/03/12/march-12-2008/#comment-2304 Nicole Thu, 13 Mar 2008 14:56:28 +0000 http://crossfitjenks.com/2008/03/12/march-12-2008/#comment-2304 Great Job Jerimiah!! Congrats on your precious little girl too!! You guys need to bring her by the gym so I can pinch her toes!! : ) Bench Press 5-5-5-5-5 reps 10x45 Warm-up 5x75 5x85 5x85 5x90 2x95 (failed on 3rd lift) 1x100 Great job to the ladies on their lifts and awesome counting abilities!!! : ) Did sprints w/ the 6:30 crew...left my times at the gym. Great Job Jerimiah!! Congrats on your precious little girl too!! You guys need to bring her by the gym so I can pinch her toes!! : )

Bench Press 5-5-5-5-5 reps

10×45 Warm-up
5×75
5×85
5×85
5×90
2×95 (failed on 3rd lift)
1×100

Great job to the ladies on their lifts and awesome counting abilities!!! : )

Did sprints w/ the 6:30 crew…left my times at the gym.

]]> By: Jerimiah http://crossfitjenks.com/2008/03/12/march-12-2008/#comment-2301 Jerimiah Thu, 13 Mar 2008 03:31:30 +0000 http://crossfitjenks.com/2008/03/12/march-12-2008/#comment-2301 Made up for yesterday and did “Nancy” tonight 5 rounds for time of: 400 meter run 15 overhead squats 65 lbs Post time 23:52 This was the best I have ever performed on a WOD ever. All of my runs were done without walking, and all sets of squats were done unbroken. Will probably try 75lbs next time. Made up for yesterday and did “Nancy” tonight

5 rounds for time of:

400 meter run

15 overhead squats 65 lbs

Post time

23:52

This was the best I have ever performed on a WOD ever. All of my runs were done without walking, and all sets of squats were done unbroken. Will probably try 75lbs next time.

]]> By: Danny http://crossfitjenks.com/2008/03/12/march-12-2008/#comment-2300 Danny Thu, 13 Mar 2008 00:07:35 +0000 http://crossfitjenks.com/2008/03/12/march-12-2008/#comment-2300 34/M/201 look at the Stud in that picture! (just kidding) Bench Press 5-5-5-5-5 reps 5 @ 135 lbs 5 @ 185 lbs 5 @ 155 lbs 5 @ 165 lbs 5 @ 185 lbs not quite 100% yet, but getting in and working out made me feel much better! 34/M/201

look at the Stud in that picture! (just kidding)

Bench Press 5-5-5-5-5 reps
5 @ 135 lbs
5 @ 185 lbs
5 @ 155 lbs
5 @ 165 lbs
5 @ 185 lbs

not quite 100% yet, but getting in and working out made me feel much better!

]]> By: David http://crossfitjenks.com/2008/03/12/march-12-2008/#comment-2298 David Wed, 12 Mar 2008 20:28:03 +0000 http://crossfitjenks.com/2008/03/12/march-12-2008/#comment-2298 32/M/173 Bench Press 5-5-5-5-5 reps 10 @ 75 for warm-up 5 @ 95 5 @ 105 5 @ 115 5 @ 125 5 @ 135 3 legit and last 2 with some serious help. Also did some running this AM: 4 rounds 800 in 4:06 800 in 4:35 400 in 2:04 400 in 2:47 (The buses were out by this time so this was 4 laps around the building, not sure why it was so much slower...felt like I was keeping the same pace) 32/M/173

Bench Press 5-5-5-5-5 reps

10 @ 75 for warm-up

5 @ 95
5 @ 105
5 @ 115
5 @ 125
5 @ 135 3 legit and last 2 with some serious help.

Also did some running this AM:
4 rounds
800 in 4:06
800 in 4:35
400 in 2:04
400 in 2:47 (The buses were out by this time so this was 4 laps around the building, not sure why it was so much slower…felt like I was keeping the same pace)

]]> By: Jerimiah http://crossfitjenks.com/2008/03/12/march-12-2008/#comment-2297 Jerimiah Wed, 12 Mar 2008 17:37:03 +0000 http://crossfitjenks.com/2008/03/12/march-12-2008/#comment-2297 With me just going to the certification in May, I won't be making it this year, but I plan on going next year. With me just going to the certification in May, I won’t be making it this year, but I plan on going next year.

]]> By: Mark http://crossfitjenks.com/2008/03/12/march-12-2008/#comment-2296 Mark Wed, 12 Mar 2008 17:29:28 +0000 http://crossfitjenks.com/2008/03/12/march-12-2008/#comment-2296 52/m/195 Did modified “FRAN” in 13:05 (60lb. thrusters) I have done faster "FRAN", but I sort of wore myself down yesterday. So, I will settle for this mediocrity. Also did 4 rounds of run 400 meters, row 400 meters Did 4 sets of 15 vertical leg lifts I need to knock off 10 minutes from my "FRAN" time and add 35 pounds of weight to my thrusters so, I can compete in those Crossfit Games. Maybe the Summer of 2010 should be my target. I will start saving my money. In the meantime, Nicole and Breck, I know you will represent the premiere talent of Oklahoma Crossfit. Bravo for committing to the challenge of the competition. 52/m/195
Did modified “FRAN” in 13:05 (60lb. thrusters)
I have done faster “FRAN”, but I sort of wore myself down yesterday. So, I will settle for this mediocrity.

Also did 4 rounds of run 400 meters, row 400 meters

Did 4 sets of 15 vertical leg lifts

I need to knock off 10 minutes from my “FRAN” time and add 35 pounds of weight to my thrusters so, I can compete in those Crossfit Games. Maybe the Summer of 2010 should be my target. I will start saving my money.

In the meantime, Nicole and Breck, I know you will represent the premiere talent of Oklahoma Crossfit. Bravo for committing to the challenge of the competition.

]]> By: Breck http://crossfitjenks.com/2008/03/12/march-12-2008/#comment-2295 Breck Wed, 12 Mar 2008 17:10:08 +0000 http://crossfitjenks.com/2008/03/12/march-12-2008/#comment-2295 Bench Press All sets of 5 225/255/260/265 It's official now. I purchased plane tickets today for Nicole and I so we could go to the 2nd annual CrossFit Games in July. Who else is interested?? Bench Press
All sets of 5
225/255/260/265

It’s official now. I purchased plane tickets today for Nicole and I so we could go to the 2nd annual CrossFit Games in July. Who else is interested??

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