Mar 13 2008

March 13, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 080313

As many rounds as possible in 20 minutes of:

5 Push-ups

10 Sumo Deadlift High Pull (Men 65 lbs, Women 45 lbs)

15 Squats

Post rounds to responses.

100_0823.jpg

11 Responses to “March 13, 2008”

  1. # Dannyon 13 Mar 2008 at 5:08 am

    weighed in this morning @ 199!
    first time i’ve been under 200 lbs. in several YEARS. so far i’ve lost 36 lbs., and have 30 more to weigh what I did in high school!

  2. # Dougon 13 Mar 2008 at 8:40 am

    Congrats Danny!! That takes some serious discipline.

  3. # Markon 13 Mar 2008 at 12:36 pm

    52/m/195
    Did “Michael”
    3 rounds of run 800 meters, 50 back extensions, 50 sit-ups
    TIME: 36:56 (New PR by 3 minutes)

    Did Deadlift 10×185

    Did Bench Press
    5×45, 5×95, 5×105, 5×115, 5×125, 3×135, 2×140, 1×145

    Did dumbbell bench press
    10×35lb dumbbells

    Did 20 pull-ups

    Did 15 vertical leg lifts

    Looking forward to rest day tomorrow.

  4. # Dannyon 13 Mar 2008 at 6:54 pm

    34/M/199

    As many rounds as possible in 20 minutes of:
    5 Push-ups
    10 Sumo Deadlift High Pull (Men 65 lbs, Women 45 lbs)
    15 Squats

    rx’d : 15 rnds. + 5 push-ups

  5. # Chadon 13 Mar 2008 at 10:12 pm

    43/M/313

    As many rounds as possible in 20 minutes of:
    5 Push-ups
    10 Sumo Deadlift High Pull (Men 65 lbs, Women 45 lbs)
    15 Squats

    8 rounds, 5 pushups

  6. # Jerimiahon 13 Mar 2008 at 10:40 pm

    I did “Michael” tonight, because I did it approx 1 month and 2 months ago, subbing good mornings for back ext, because I don’t have access to one.

    Three rounds for time of:
    Run 800 meters
    50 Back Extensions
    50 Sit-ups

    Post time

    34:55 compared to 36:43 and 43:19 respectively.

  7. # Julieon 14 Mar 2008 at 7:35 am

    Awesome job Danny!

  8. # Dougon 14 Mar 2008 at 8:11 am

    As many rounds as possible in 20 minutes of:
    5 Push-ups
    10 Sumo Deadlift High Pull (Men 65 lbs, Women 45 lbs)
    15 Squats

    rx’d : 8 rnds. + 5 SDHPs

  9. # Davidon 14 Mar 2008 at 10:00 am

    Way to go Danny!!!

  10. # MINTERon 14 Mar 2008 at 6:56 pm

    M/63/155

    As many rounds as possible in 20 minutes of:
    5 Push-ups
    10 Sumo Deadlift High Pull (Men 65 lbs)
    15 Squats

    As rx’d: 6 rds + 5 push ups

  11. # LINDAon 14 Mar 2008 at 6:59 pm

    F/57/153

    As many rounds as possible in 20 minutes of:
    5 Push-ups (girl)
    10 Sumo Deadlift High Pull- 40#
    15 Squats

    7 rds + 2 PU

Trackback URI | Comments RSS

Leave a Reply