Friday 080314

For time:

50 Walking lunge steps

50 Push-ups

50 Double unders or 250 Single unders

25 Knees to elbows

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

50 Box jump ( Men 24 inch box, Women 20 inch box)

25 Dumbbell thrusters (Men 30 lbs, Women 20 lbs)

25 Pull-ups

50 Sit-ups

Post time to responses.