Friday 080314
For time:
50 Walking lunge steps
50 Push-ups
50 Double unders or 250 Single unders
25 Knees to elbows
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Box jump ( Men 24 inch box, Women 20 inch box)
25 Dumbbell thrusters (Men 30 lbs, Women 20 lbs)
25 Pull-ups
50 Sit-ups
Post time to responses.
Trying to get a night off to go on a date with Nicole, Breck? Posting a workout like this on Friday should do it.
For time:
50 Walking lunge steps
50 Push-ups
250 Single unders
25 Knees to elbows
50 Kettlebell swings (30 lbs)
50 Box jump (24″)
25 Dumbbell thrusters (15 lbs)
25 Pull-ups
50 Sit-ups
32:15
I must have drank the kool-aid to long, cause WOD’s like this get me excited. Bring on the pain!
M/63/155
Substituted for WOD.
Cut down 10 Cedar trees 10′ to 15′ high (with chain saw) and took to brush pile and stacked. 4 hrs.
For time:
50 Walking lunge steps
50 Push-ups
50 Double unders or 250 Single unders
25 Knees to elbows
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Box jump ( Men 24 inch box, Women 20 inch box)
25 Dumbbell thrusters (Men 30 lbs, Women 20 lbs)
25 Pull-ups
50 Sit-ups
time: 19:29 as Rx’d by Dr. Berry
Sounds like a good workout Minter!! Will I be seeing you at the St. Paddy’s Day run tomorrow?? It’s that time again.. : )
Minter, that’s work! I was dragging some cedar trees around a few weeks back at my father-in-laws place outside of Lampasas. I think I lasted about an hour and a half. Four hours could knock a man down good in the evening. Hope you had fun.
Today was a rest day for me. I did not do a thing, other than over-eat at lunch, a Fuddrucker’s Hamburger w/fries covered in honey mustard , and at dinner, Pei Wei Kung Pao Shrimp (the whole plate). Was on the highway traveling to Denton to bring my stepdaughter home for Spring Break. Loved the food, but I gotta get back to the Zone.
For time:
50 Walking lunge steps
50 Push-ups
250 Single unders
25 Knees to elbows
50 Kettlebell swings – 40#
50 Box jump – 24″
25 Dumbbell thrusters – 20# DB’s
25 Ring Rows
50 Sit-ups
time: 39:22