Mar 14 2008

March 14, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Friday 080314

For time:

50 Walking lunge steps

50 Push-ups

50 Double unders or 250 Single unders

25 Knees to elbows

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

50 Box jump ( Men 24 inch box, Women 20 inch box)

25 Dumbbell thrusters (Men 30 lbs, Women 20 lbs)

25 Pull-ups

50 Sit-ups

Post time to responses.

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8 Responses to “March 14, 2008”

  1. # Dougon 14 Mar 2008 at 8:14 am

    Trying to get a night off to go on a date with Nicole, Breck? Posting a workout like this on Friday should do it.

  2. # Jeffon 14 Mar 2008 at 8:20 am

    For time:

    50 Walking lunge steps

    50 Push-ups

    250 Single unders

    25 Knees to elbows

    50 Kettlebell swings (30 lbs)

    50 Box jump (24″)

    25 Dumbbell thrusters (15 lbs)

    25 Pull-ups

    50 Sit-ups

    32:15

  3. # Dannyon 14 Mar 2008 at 8:36 am

    I must have drank the kool-aid to long, cause WOD’s like this get me excited. Bring on the pain!

  4. # MINTERon 14 Mar 2008 at 6:52 pm

    M/63/155

    Substituted for WOD.

    Cut down 10 Cedar trees 10′ to 15′ high (with chain saw) and took to brush pile and stacked. 4 hrs.

  5. # Dannyon 14 Mar 2008 at 6:57 pm

    For time:
    50 Walking lunge steps
    50 Push-ups
    50 Double unders or 250 Single unders
    25 Knees to elbows
    50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
    50 Box jump ( Men 24 inch box, Women 20 inch box)
    25 Dumbbell thrusters (Men 30 lbs, Women 20 lbs)
    25 Pull-ups
    50 Sit-ups

    time: 19:29 as Rx’d by Dr. Berry

  6. # Nicoleon 14 Mar 2008 at 7:04 pm

    Sounds like a good workout Minter!! Will I be seeing you at the St. Paddy’s Day run tomorrow?? It’s that time again.. : )

  7. # Markon 14 Mar 2008 at 9:40 pm

    Minter, that’s work! I was dragging some cedar trees around a few weeks back at my father-in-laws place outside of Lampasas. I think I lasted about an hour and a half. Four hours could knock a man down good in the evening. Hope you had fun.

    Today was a rest day for me. I did not do a thing, other than over-eat at lunch, a Fuddrucker’s Hamburger w/fries covered in honey mustard , and at dinner, Pei Wei Kung Pao Shrimp (the whole plate). Was on the highway traveling to Denton to bring my stepdaughter home for Spring Break. Loved the food, but I gotta get back to the Zone.

  8. # Dougon 15 Mar 2008 at 8:33 pm

    For time:
    50 Walking lunge steps
    50 Push-ups
    250 Single unders
    25 Knees to elbows
    50 Kettlebell swings - 40#
    50 Box jump - 24″
    25 Dumbbell thrusters - 20# DB’s
    25 Ring Rows
    50 Sit-ups

    time: 39:22

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