Comments on: March 14, 2008 http://crossfitjenks.com/2008/03/14/march-14-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 17:14:52 +0000 http://wordpress.org/?v=2.2.2 By: Doug http://crossfitjenks.com/2008/03/14/march-14-2008/#comment-2335 Doug Sun, 16 Mar 2008 01:33:44 +0000 http://crossfitjenks.com/2008/03/14/march-14-2008/#comment-2335 For time: 50 Walking lunge steps 50 Push-ups 250 Single unders 25 Knees to elbows 50 Kettlebell swings - 40# 50 Box jump - 24" 25 Dumbbell thrusters - 20# DB's 25 Ring Rows 50 Sit-ups time: 39:22 For time:
50 Walking lunge steps
50 Push-ups
250 Single unders
25 Knees to elbows
50 Kettlebell swings - 40#
50 Box jump - 24″
25 Dumbbell thrusters - 20# DB’s
25 Ring Rows
50 Sit-ups

time: 39:22

]]> By: Mark http://crossfitjenks.com/2008/03/14/march-14-2008/#comment-2320 Mark Sat, 15 Mar 2008 02:40:29 +0000 http://crossfitjenks.com/2008/03/14/march-14-2008/#comment-2320 Minter, that's work! I was dragging some cedar trees around a few weeks back at my father-in-laws place outside of Lampasas. I think I lasted about an hour and a half. Four hours could knock a man down good in the evening. Hope you had fun. Today was a rest day for me. I did not do a thing, other than over-eat at lunch, a Fuddrucker's Hamburger w/fries covered in honey mustard , and at dinner, Pei Wei Kung Pao Shrimp (the whole plate). Was on the highway traveling to Denton to bring my stepdaughter home for Spring Break. Loved the food, but I gotta get back to the Zone. Minter, that’s work! I was dragging some cedar trees around a few weeks back at my father-in-laws place outside of Lampasas. I think I lasted about an hour and a half. Four hours could knock a man down good in the evening. Hope you had fun.

Today was a rest day for me. I did not do a thing, other than over-eat at lunch, a Fuddrucker’s Hamburger w/fries covered in honey mustard , and at dinner, Pei Wei Kung Pao Shrimp (the whole plate). Was on the highway traveling to Denton to bring my stepdaughter home for Spring Break. Loved the food, but I gotta get back to the Zone.

]]> By: Nicole http://crossfitjenks.com/2008/03/14/march-14-2008/#comment-2319 Nicole Sat, 15 Mar 2008 00:04:18 +0000 http://crossfitjenks.com/2008/03/14/march-14-2008/#comment-2319 Sounds like a good workout Minter!! Will I be seeing you at the St. Paddy's Day run tomorrow?? It's that time again.. : ) Sounds like a good workout Minter!! Will I be seeing you at the St. Paddy’s Day run tomorrow?? It’s that time again.. : )

]]> By: Danny http://crossfitjenks.com/2008/03/14/march-14-2008/#comment-2317 Danny Fri, 14 Mar 2008 23:57:02 +0000 http://crossfitjenks.com/2008/03/14/march-14-2008/#comment-2317 For time: 50 Walking lunge steps 50 Push-ups 50 Double unders or 250 Single unders 25 Knees to elbows 50 Kettlebell swings (Men 55 lbs, Women 35 lbs) 50 Box jump ( Men 24 inch box, Women 20 inch box) 25 Dumbbell thrusters (Men 30 lbs, Women 20 lbs) 25 Pull-ups 50 Sit-ups time: 19:29 as Rx'd by Dr. Berry For time:
50 Walking lunge steps
50 Push-ups
50 Double unders or 250 Single unders
25 Knees to elbows
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Box jump ( Men 24 inch box, Women 20 inch box)
25 Dumbbell thrusters (Men 30 lbs, Women 20 lbs)
25 Pull-ups
50 Sit-ups

time: 19:29 as Rx’d by Dr. Berry

]]> By: MINTER http://crossfitjenks.com/2008/03/14/march-14-2008/#comment-2315 MINTER Fri, 14 Mar 2008 23:52:54 +0000 http://crossfitjenks.com/2008/03/14/march-14-2008/#comment-2315 M/63/155 Substituted for WOD. Cut down 10 Cedar trees 10' to 15' high (with chain saw) and took to brush pile and stacked. 4 hrs. M/63/155

Substituted for WOD.

Cut down 10 Cedar trees 10′ to 15′ high (with chain saw) and took to brush pile and stacked. 4 hrs.

]]> By: Danny http://crossfitjenks.com/2008/03/14/march-14-2008/#comment-2313 Danny Fri, 14 Mar 2008 13:36:09 +0000 http://crossfitjenks.com/2008/03/14/march-14-2008/#comment-2313 I must have drank the kool-aid to long, cause WOD's like this get me excited. Bring on the pain! I must have drank the kool-aid to long, cause WOD’s like this get me excited. Bring on the pain!

]]> By: Jeff http://crossfitjenks.com/2008/03/14/march-14-2008/#comment-2312 Jeff Fri, 14 Mar 2008 13:20:57 +0000 http://crossfitjenks.com/2008/03/14/march-14-2008/#comment-2312 For time: 50 Walking lunge steps 50 Push-ups 250 Single unders 25 Knees to elbows 50 Kettlebell swings (30 lbs) 50 Box jump (24") 25 Dumbbell thrusters (15 lbs) 25 Pull-ups 50 Sit-ups 32:15 For time:

50 Walking lunge steps

50 Push-ups

250 Single unders

25 Knees to elbows

50 Kettlebell swings (30 lbs)

50 Box jump (24″)

25 Dumbbell thrusters (15 lbs)

25 Pull-ups

50 Sit-ups

32:15

]]> By: Doug http://crossfitjenks.com/2008/03/14/march-14-2008/#comment-2311 Doug Fri, 14 Mar 2008 13:14:17 +0000 http://crossfitjenks.com/2008/03/14/march-14-2008/#comment-2311 Trying to get a night off to go on a date with Nicole, Breck? Posting a workout like this on Friday should do it. Trying to get a night off to go on a date with Nicole, Breck? Posting a workout like this on Friday should do it.

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