Tuesday 080318
5 Rounds for time of:
10 Dumbbell squat cleans (taken from ground each rep)
10 Dumbbell overhead walking lunge steps
10 Dumbbell thrusters
Post dumbbell weight and time to responses.
Don’t forget about the K9 (9km and 5km) run this weekend at Mohawk Park! Click on http://www.therapetics.org or http://okrunner.com/calendar/smu.html for details.
I am always preaching about proper nutrition and the effects it has on your CrossFit performance. Click on http://www.crossfit.com/cf-affiliates/ for a testimonial on the results of proper nutrition and training.
Click on http://media.crossfit.com/cf-video/CrossFitJournal_NicoleNutritionTeeterPre1.wmv for a video about nutrition.
31/M/170
5 Rounds for time of:
10 Dumbbell squat cleans (taken from ground each rep)
10 Dumbbell overhead walking lunge steps
10 Dumbbell thrusters
Used 35 lb Dumbbells each
Time: 14:21
5 Rounds for time of:
10 Dumbbell squat cleans (taken from ground each rep)
10 Dumbbell overhead walking lunge steps
10 Dumbbell thrusters
time: 18:39 w/ 30lb. DB
combined with yesterday’s WOD, this was torture!
5 Rounds for time of:
10 Dumbbell squat cleans (taken from ground each rep)
10 Dumbbell overhead walking lunge steps
10 Dumbbell thrusters
Time:15:08 w/ 15lbs each
Great workout to everyone! This was a good one!! : )
43/M/313
I didn’t have it tonight.
5 Rounds for time of:
10 Dumbbell squat cleans (taken from ground each rep)
10 Dumbbell overhead walking lunge steps
10 Dumbbell thrusters
Time:20:++ w/ 15lbs each
Only got 4 rounds