Mar 18 2008

March 18, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Tuesday 080318

5 Rounds for time of:

10 Dumbbell squat cleans (taken from ground each rep)

10 Dumbbell overhead walking lunge steps
10 Dumbbell thrusters

Post dumbbell weight and time to responses.

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Don’t forget about the K9 (9km and 5km) run this weekend at Mohawk Park!  Click on http://www.therapetics.org or http://okrunner.com/calendar/smu.html for details. 

I am always preaching about proper nutrition and the effects it has on your CrossFit performance.  Click on http://www.crossfit.com/cf-affiliates/ for a testimonial on the results of proper nutrition and training.

Click on http://media.crossfit.com/cf-video/CrossFitJournal_NicoleNutritionTeeterPre1.wmv for a video about nutrition.

4 Responses to “March 18, 2008”

  1. # Breckon 18 Mar 2008 at 7:16 am

    31/M/170

    5 Rounds for time of:

    10 Dumbbell squat cleans (taken from ground each rep)

    10 Dumbbell overhead walking lunge steps
    10 Dumbbell thrusters

    Used 35 lb Dumbbells each

    Time: 14:21

  2. # Dannyon 18 Mar 2008 at 7:41 pm

    5 Rounds for time of:
    10 Dumbbell squat cleans (taken from ground each rep)
    10 Dumbbell overhead walking lunge steps
    10 Dumbbell thrusters

    time: 18:39 w/ 30lb. DB

    combined with yesterday’s WOD, this was torture!

  3. # Nicoleon 18 Mar 2008 at 7:53 pm

    5 Rounds for time of:

    10 Dumbbell squat cleans (taken from ground each rep)

    10 Dumbbell overhead walking lunge steps
    10 Dumbbell thrusters

    Time:15:08 w/ 15lbs each

    Great workout to everyone! This was a good one!! : )

  4. # Chadon 19 Mar 2008 at 10:52 am

    43/M/313

    I didn’t have it tonight.

    5 Rounds for time of:

    10 Dumbbell squat cleans (taken from ground each rep)

    10 Dumbbell overhead walking lunge steps
    10 Dumbbell thrusters

    Time:20:++ w/ 15lbs each

    Only got 4 rounds

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