52/m/195
I did main Crossfit WOD For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments.
I subbed 75lb. shoulder press for all HSPU
I subbed regular chin-ups for all L PUll-ups
My time: 28:02
I ran 800 meters on treadmill at 0% incline
I rowed 800 meters
52/m/195
I did main Crossfit WOD For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments.
I subbed 75lb. shoulder press for all HSPU
I subbed regular chin-ups for all L PUll-ups
My time: 28:02
I ran 800 meters on treadmill at 0% incline
I rowed 800 meters
I did 2 sets of 15 hanging leg raises
3x400m sprints: 1:35, 1:32, 1:29
**just under 2 min rest b/n each.
As many rounds as possible in 20 minutes of:
10 Ring dips (jumping to rings elevated @ ear level..!)
15 Push-ups
20 Kettlebell Swings 35lbs
4 Rounds
+10 Ring dips
+2 Push-ups
As many rounds as possible in 20 minutes of:
10 Ring dips
15 Push-ups
20 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
total: as Rx’d 5 rounds + 1 KB swing