Mar 22 2008

March 22, 2008

6 Responses to “March 22, 2008”

1. # Angela Childresson 22 Mar 2008 at 6:59 am

   Hey guys!

   I thought I tip toe out of lurk-dom and say hey. You all are doing an awesome job!
   I love the picture and to see how intense everyone is with their workouts.
   Jerimiah misses being there Saturdays… but unfortunately kid’s soccer interferes…

   I’m Walking Lafortune park this morning.

   We hope to see you guys again soon.

2. # Nicoleon 22 Mar 2008 at 12:02 pm

   For Time:

   400 Meter run
   25 Pull-ups (jumping)
   25 Thrusters - 55lbs
   800 Meter run
   25 Thrusters - 55lbs
   25 Pull-ups (jumping)
   400 Meter run

   Time: 19:44

3. # Dannyon 22 Mar 2008 at 1:16 pm

   “michael”
   3 rounds for time of:
   800 meter run
   50 back extensions
   50 sit-ups

   time: 20:50 Rx’d (PR)

   last time I did “michael” was in nov. and my time was 42:35. cut it by more than half!!

4. # Jerimiahon 22 Mar 2008 at 3:17 pm

   400 Meter run
   25 Pull-ups (jumping)
   25 Thrusters - 65 lbs
   800 Meter run
   25 Thrusters - 65 lbs
   25 Pull-ups (jumping)
   400 Meter run

   28:32

   Thanks Breck.

5. # LINDAon 22 Mar 2008 at 7:42 pm

   For Time:

   400 Meter run
   25 Ring Rows
   25 Thrusters -40 lbs
   800 Meter run
   25 Thrusters - 40 lbs
   25 Ring rows
   400 Meter run

   Time: 28:54

   This was a tough one–especially after the “minute” warm ups today….
   GREAT JOB DANNY!~~~

6. # Breckon 23 Mar 2008 at 8:22 am

   Therapetics 5km race
   Time: 17:57
   4th overall
   1st in age group 30-34

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