March 23, 2008 2 Comments / Workout of the Day (WOD) / By Breck Sunday 080323 Rest day or 4 rounds for time of: 400 Meter run 25 Push-ups Post time to responses.
Mark Ervi March 23, 2008 at 11:02 am 52/m/195 Did CFWU Did main Crossfit WOD: Clean and Jerk 1-1-1-1-1-1-1 Did 110-110-115-115-120-110-125 (New PR) Ran 1 mile on treadmill at 0% incline. Reply
Breck March 23, 2008 at 2:29 pm 31/M/168 Clean and Jerk 1-1-1-1-1-1-1 reps These were full squat cleans with a split jerk 1 @ 135 1 @ 155 1 @ 185 1 @ 195 1 @ 205 1 @ 215 1 @ 225 1 @ 235 1 @ 240 1 @ 245 ( Got it overhead but it was a late lock out) Reply
52/m/195
Did CFWU
Did main Crossfit WOD: Clean and Jerk 1-1-1-1-1-1-1
Did 110-110-115-115-120-110-125 (New PR)
Ran 1 mile on treadmill at 0% incline.
31/M/168
Clean and Jerk 1-1-1-1-1-1-1 reps
These were full squat cleans with a split jerk
1 @ 135
1 @ 155
1 @ 185
1 @ 195
1 @ 205
1 @ 215
1 @ 225
1 @ 235
1 @ 240
1 @ 245 ( Got it overhead but it was a late lock out)