Archive for March 26th, 2008

Mar 26 2008

March 26, 2008

Published by Breck under Workout of the Day (WOD)

Wednesday 080326

For time:

800 Meter run

50 Sit-ups

40 Box jumps

30 Knees to elbows

20 Burpees

10 Seated dumbbell shoulder press

800 Meter run

Post time to responses.

100_1185.jpg

6 responses so far