Wednesday 080326
For time:
800 Meter run
50 Sit-ups
40 Box jumps
30 Knees to elbows
20 Burpees
10 Seated dumbbell shoulder press
800 Meter run
Post time to responses.
For time:
800 Meter run
50 Sit-ups
40 Box jumps
30 Knees to elbows
20 Burpees
10 Seated dumbbell shoulder press
800 Meter run
Post time to responses.
Woman of STEEL!!! Go Lynne!
For time:
800 Meter run
50 Sit-ups
40 Box jumps
30 Knees to elbows
20 Burpees
10 Seated dumbbell shoulder press (25 lbs)
800 Meter run
27:58
For time:
800 Meter run
50 Sit-ups
40 Box jumps
30 Knees to elbows
20 Burpees
10 Seated dumbbell shoulder press (35lbs.)
800 Meter run
time: 17:55 rx’d
Breck is an evil genius when it comes to creating WOD’s!
count me in on the Wish Lemon’s 5K.
Lookin Good Lynne!!
For time:
800 Meter run
50 Sit-ups
40 Box jumps
30 Knees to elbows
20 Burpees
10 Seated dumbbell shoulder press @20lbs
800 Meter run
Time: 20:01
My goal was to break 20 minutes, maybe next time.
Jennifer, the name of the Wilco album is ” Yankee Hotel Foxtrot”. other UK bands to try are RadioHead, Chemical Brothers, Franz Ferdinand, Blur, and Snow Patrol.
Hey ya’ll!!! Lynne- you go girl! Thanks Danny- I’ll be sure to check them out! Nice job Nicole- you will for sure get it next time.
For Time:
800m run
50 sit-ups
40 box jumps
30 knees to elbows
20 burpees
10 seated dumbbell press using 20 lbs
800m run
time= 22:56