CrossFit Jenks » March 26, 2008

Mar 26 2008

March 26, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

For time:

800 Meter run

50 Sit-ups

40 Box jumps

30 Knees to elbows

20 Burpees

10 Seated dumbbell shoulder press

800 Meter run

Post time to responses.

# Janene Murthaon 26 Mar 2008 at 10:47 am

Woman of STEEL!!! Go Lynne!
# Jeffon 26 Mar 2008 at 11:50 am

For time:

800 Meter run

50 Sit-ups

40 Box jumps

30 Knees to elbows

20 Burpees

10 Seated dumbbell shoulder press (25 lbs)

800 Meter run

27:58
# Dannyon 26 Mar 2008 at 6:57 pm

For time:
800 Meter run
50 Sit-ups
40 Box jumps
30 Knees to elbows
20 Burpees
10 Seated dumbbell shoulder press (35lbs.)
800 Meter run

time: 17:55 rx’d

Breck is an evil genius when it comes to creating WOD’s!

count me in on the Wish Lemon’s 5K.
# Nicoleon 26 Mar 2008 at 7:27 pm

Lookin Good Lynne!!

For time:
800 Meter run
50 Sit-ups
40 Box jumps
30 Knees to elbows
20 Burpees
10 Seated dumbbell shoulder press @20lbs
800 Meter run

Time: 20:01

My goal was to break 20 minutes, maybe next time.
# Dannyon 26 Mar 2008 at 7:46 pm

Jennifer, the name of the Wilco album is ” Yankee Hotel Foxtrot”. other UK bands to try are RadioHead, Chemical Brothers, Franz Ferdinand, Blur, and Snow Patrol.
# Jenniferon 26 Mar 2008 at 9:17 pm

Hey ya’ll!!! Lynne- you go girl! Thanks Danny- I’ll be sure to check them out! Nice job Nicole- you will for sure get it next time.

For Time:
800m run
50 sit-ups
40 box jumps
30 knees to elbows
20 burpees
10 seated dumbbell press using 20 lbs
800m run

time= 22:56