CrossFit Jenks » March 27, 2008

Mar 27 2008

March 27, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

“Helen“

Three rounds for time:

400 Meter run

21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

12 Pull-ups

Post time to comments.

# Markon 27 Mar 2008 at 7:49 am

52/m/195
CFWUx3

“Helen” as Rx’d w/ 55lb. dumbell swings on treadmill w/0% incline
TIME: 19:23
# Dannyon 27 Mar 2008 at 12:01 pm

Go Mark! I’ve yet to try an Rx’d HELEN. I guess i’ll suck it up and go for it tonight,
awesome job man!
# Dannyon 27 Mar 2008 at 6:38 pm

“Helen”

time : 11:48 Rx’d (PR) !!

first time rx’d and beat my last PR time by 1:49!
# LINDAon 27 Mar 2008 at 9:00 pm

“Helen”

time : 14:26

substituted PU’s w/ring rows
20# kettle bell
# Markon 27 Mar 2008 at 9:29 pm

Linda & Danny,
Didn’t you feel like your body was going to explode?
Those are terrific efforts. I have work to do to catch up.
# Chadon 27 Mar 2008 at 9:35 pm

43/M/318

Helen

Modified

400 m run
21 KB Swings – Modified to 35#
12 Jumping PU’s

3 Rounds for time

15:36

20 Crossfit workouts ago I did only 2 rounds with 20# KB Swings in 16:03 and had to stop. Breck, as always thanks for the encouragement and the opportunity. It was good to see the improvement.
# Breckon 27 Mar 2008 at 9:55 pm

“Helen”
As Rx’d
Time: 8:11
# Dougon 28 Mar 2008 at 8:22 am

Helen

Modified

400 m run
21 KB Swings – Modified to 35#
12 Ring Rows
3 Rounds for time

Time: 14:21