Thursday 080327
“Helen“
Three rounds for time:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to comments.
“Helen“
Three rounds for time:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to comments.
52/m/195
CFWUx3
“Helen” as Rx’d w/ 55lb. dumbell swings on treadmill w/0% incline
TIME: 19:23
Go Mark! I’ve yet to try an Rx’d HELEN. I guess i’ll suck it up and go for it tonight,
awesome job man!
“Helen”
time : 11:48 Rx’d (PR) !!
first time rx’d and beat my last PR time by 1:49!
“Helen”
time : 14:26
substituted PU’s w/ring rows
20# kettle bell
Linda & Danny,
Didn’t you feel like your body was going to explode?
Those are terrific efforts. I have work to do to catch up.
43/M/318
Helen
Modified
400 m run
21 KB Swings – Modified to 35#
12 Jumping PU’s
3 Rounds for time
15:36
20 Crossfit workouts ago I did only 2 rounds with 20# KB Swings in 16:03 and had to stop. Breck, as always thanks for the encouragement and the opportunity. It was good to see the improvement.
“Helen”
As Rx’d
Time: 8:11
Helen
Modified
400 m run
21 KB Swings – Modified to 35#
12 Ring Rows
3 Rounds for time
Time: 14:21