Comments on: March 27, 2008 http://crossfitjenks.com/2008/03/27/march-27-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 20 Nov 2008 16:08:09 +0000 http://wordpress.org/?v=2.2.2 By: Doug http://crossfitjenks.com/2008/03/27/march-27-2008/#comment-2425 Doug Fri, 28 Mar 2008 13:22:01 +0000 http://crossfitjenks.com/2008/03/27/march-27-2008/#comment-2425 Helen Modified 400 m run 21 KB Swings - Modified to 35# 12 Ring Rows 3 Rounds for time Time: 14:21 Helen

Modified

400 m run
21 KB Swings - Modified to 35#
12 Ring Rows
3 Rounds for time

Time: 14:21

]]> By: Breck http://crossfitjenks.com/2008/03/27/march-27-2008/#comment-2421 Breck Fri, 28 Mar 2008 02:55:19 +0000 http://crossfitjenks.com/2008/03/27/march-27-2008/#comment-2421 "Helen" As Rx'd Time: 8:11 “Helen”
As Rx’d
Time: 8:11

]]> By: Chad http://crossfitjenks.com/2008/03/27/march-27-2008/#comment-2420 Chad Fri, 28 Mar 2008 02:35:37 +0000 http://crossfitjenks.com/2008/03/27/march-27-2008/#comment-2420 43/M/318 Helen Modified 400 m run 21 KB Swings - Modified to 35# 12 Jumping PU's 3 Rounds for time 15:36 20 Crossfit workouts ago I did only 2 rounds with 20# KB Swings in 16:03 and had to stop. Breck, as always thanks for the encouragement and the opportunity. It was good to see the improvement. 43/M/318

Helen

Modified

400 m run
21 KB Swings - Modified to 35#
12 Jumping PU’s

3 Rounds for time

15:36

20 Crossfit workouts ago I did only 2 rounds with 20# KB Swings in 16:03 and had to stop. Breck, as always thanks for the encouragement and the opportunity. It was good to see the improvement.

]]> By: Mark http://crossfitjenks.com/2008/03/27/march-27-2008/#comment-2419 Mark Fri, 28 Mar 2008 02:29:15 +0000 http://crossfitjenks.com/2008/03/27/march-27-2008/#comment-2419 Linda & Danny, Didn't you feel like your body was going to explode? Those are terrific efforts. I have work to do to catch up. Linda & Danny,
Didn’t you feel like your body was going to explode?
Those are terrific efforts. I have work to do to catch up.

]]> By: LINDA http://crossfitjenks.com/2008/03/27/march-27-2008/#comment-2418 LINDA Fri, 28 Mar 2008 02:00:23 +0000 http://crossfitjenks.com/2008/03/27/march-27-2008/#comment-2418 "Helen” time : 14:26 substituted PU's w/ring rows 20# kettle bell “Helen”

time : 14:26

substituted PU’s w/ring rows
20# kettle bell

]]> By: Danny http://crossfitjenks.com/2008/03/27/march-27-2008/#comment-2417 Danny Thu, 27 Mar 2008 23:38:16 +0000 http://crossfitjenks.com/2008/03/27/march-27-2008/#comment-2417 "Helen" time : 11:48 Rx'd (PR) !! first time rx'd and beat my last PR time by 1:49! “Helen”

time : 11:48 Rx’d (PR) !!

first time rx’d and beat my last PR time by 1:49!

]]> By: Danny http://crossfitjenks.com/2008/03/27/march-27-2008/#comment-2416 Danny Thu, 27 Mar 2008 17:01:50 +0000 http://crossfitjenks.com/2008/03/27/march-27-2008/#comment-2416 Go Mark! I've yet to try an Rx'd HELEN. I guess i'll suck it up and go for it tonight, awesome job man! Go Mark! I’ve yet to try an Rx’d HELEN. I guess i’ll suck it up and go for it tonight,
awesome job man!

]]> By: Mark http://crossfitjenks.com/2008/03/27/march-27-2008/#comment-2415 Mark Thu, 27 Mar 2008 12:49:51 +0000 http://crossfitjenks.com/2008/03/27/march-27-2008/#comment-2415 52/m/195 CFWUx3 "Helen" as Rx'd w/ 55lb. dumbell swings on treadmill w/0% incline TIME: 19:23 52/m/195
CFWUx3

“Helen” as Rx’d w/ 55lb. dumbell swings on treadmill w/0% incline
TIME: 19:23

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