Friday 080328
“Elizabeth”
21-15-9 reps for time of:
Squat Clean (135 lbs men, 95 lbs women)
Ring Dips
Post time to responses.
Click here for a demo of “Elizabeth”.
“Elizabeth”
21-15-9 reps for time of:
Squat Clean (135 lbs men, 95 lbs women)
Ring Dips
Post time to responses.
Click here for a demo of “Elizabeth”.
Breck-
You cruel monster. Your people just did “Helen” yesterday. From looking at their times, they produced some fantastic intensity, and now you forge them in the fire of “Elizabeth”.
Thus, the amazing results that I keep seeing on the Crossfit Jenks website.
I do not know if I should be happy that I live on another planet.
I did the main Crossfit WOD: Split Jerk 1-1-1-1-1-1-1
My lifts: 110-110-110-110-110-110-110
I needed a coach today. I could not get the hang of dropping under the weight today, so these split jerks often had the look of a push press done by someone with spastic leg reflex disorder.
I did OHS 10×45, 10×55, 5×60
Hope things are warming up in Oklahoma. It is fully Springtime here.
“Elizabeth”
21-15-9 reps for time of:
Squat Clean (135 lbs men, 95 lbs women)
Ring Dips
Performed as mod’d
65#
Regular dips
17:55
This was my first date with Elizabeth. Once my technique is a little better with the squat clean I think I can move up in weight. Gotta start working on the ring dips as well.
“Elizabeth”
As Rx’d
Time: 7:37
“Elizabeth”
time – 10:18 with 75 lbs. & ring dips.
last time- 23:49 with same weight.
squat cleans are one of my poorest skills and when I saw the WOD today, I have to admit I thought about wimping out and skipping. i’m glad I didn’t, it was one of the best sessions of cleans that i’ve had! I guess u never know till u show up!
-later!
“Elizabeth”
21-15-9 reps for time of:
Squat Clean Subbed 65lbs
Ring Dips -subbed elevated from bars and 20′ box jumps
Time:15:16
Forgot to say Hi to David and Julie (in Paris)…
Hope you are having a great time. See you next week..Can’t wait to see your
pictures of your trip.