Comments on: March 28, 2008 http://crossfitjenks.com/2008/03/28/march-28-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 20 Nov 2008 17:48:55 +0000 http://wordpress.org/?v=2.2.2 By: LINDA http://crossfitjenks.com/2008/03/28/march-28-2008/#comment-2439 LINDA Sun, 30 Mar 2008 13:03:36 +0000 http://crossfitjenks.com/2008/03/28/march-28-2008/#comment-2439 Forgot to say Hi to David and Julie (in Paris)... Hope you are having a great time. See you next week..Can't wait to see your pictures of your trip. Forgot to say Hi to David and Julie (in Paris)…

Hope you are having a great time. See you next week..Can’t wait to see your
pictures of your trip.

]]> By: Nicole http://crossfitjenks.com/2008/03/28/march-28-2008/#comment-2432 Nicole Sat, 29 Mar 2008 00:37:54 +0000 http://crossfitjenks.com/2008/03/28/march-28-2008/#comment-2432 “Elizabeth” 21-15-9 reps for time of: Squat Clean Subbed 65lbs Ring Dips -subbed elevated from bars and 20' box jumps Time:15:16 “Elizabeth”

21-15-9 reps for time of:

Squat Clean Subbed 65lbs

Ring Dips -subbed elevated from bars and 20′ box jumps

Time:15:16

]]> By: Danny http://crossfitjenks.com/2008/03/28/march-28-2008/#comment-2431 Danny Fri, 28 Mar 2008 23:48:47 +0000 http://crossfitjenks.com/2008/03/28/march-28-2008/#comment-2431 "Elizabeth" time - 10:18 with 75 lbs. & ring dips. last time- 23:49 with same weight. squat cleans are one of my poorest skills and when I saw the WOD today, I have to admit I thought about wimping out and skipping. i'm glad I didn't, it was one of the best sessions of cleans that i've had! I guess u never know till u show up! -later! “Elizabeth”

time - 10:18 with 75 lbs. & ring dips.
last time- 23:49 with same weight.

squat cleans are one of my poorest skills and when I saw the WOD today, I have to admit I thought about wimping out and skipping. i’m glad I didn’t, it was one of the best sessions of cleans that i’ve had! I guess u never know till u show up!

-later!

]]> By: Breck http://crossfitjenks.com/2008/03/28/march-28-2008/#comment-2430 Breck Fri, 28 Mar 2008 20:27:40 +0000 http://crossfitjenks.com/2008/03/28/march-28-2008/#comment-2430 "Elizabeth" As Rx'd Time: 7:37 “Elizabeth”
As Rx’d
Time: 7:37

]]> By: David http://crossfitjenks.com/2008/03/28/march-28-2008/#comment-2429 David Fri, 28 Mar 2008 19:15:06 +0000 http://crossfitjenks.com/2008/03/28/march-28-2008/#comment-2429 “Elizabeth” 21-15-9 reps for time of: Squat Clean (135 lbs men, 95 lbs women) Ring Dips Performed as mod'd 65# Regular dips 17:55 This was my first date with Elizabeth. Once my technique is a little better with the squat clean I think I can move up in weight. Gotta start working on the ring dips as well. “Elizabeth”

21-15-9 reps for time of:

Squat Clean (135 lbs men, 95 lbs women)

Ring Dips

Performed as mod’d

65#
Regular dips

17:55

This was my first date with Elizabeth. Once my technique is a little better with the squat clean I think I can move up in weight. Gotta start working on the ring dips as well.

]]> By: Mark http://crossfitjenks.com/2008/03/28/march-28-2008/#comment-2426 Mark Fri, 28 Mar 2008 14:07:07 +0000 http://crossfitjenks.com/2008/03/28/march-28-2008/#comment-2426 Breck- You cruel monster. Your people just did "Helen" yesterday. From looking at their times, they produced some fantastic intensity, and now you forge them in the fire of "Elizabeth". Thus, the amazing results that I keep seeing on the Crossfit Jenks website. I do not know if I should be happy that I live on another planet. I did the main Crossfit WOD: Split Jerk 1-1-1-1-1-1-1 My lifts: 110-110-110-110-110-110-110 I needed a coach today. I could not get the hang of dropping under the weight today, so these split jerks often had the look of a push press done by someone with spastic leg reflex disorder. I did OHS 10x45, 10x55, 5x60 Hope things are warming up in Oklahoma. It is fully Springtime here. Breck-
You cruel monster. Your people just did “Helen” yesterday. From looking at their times, they produced some fantastic intensity, and now you forge them in the fire of “Elizabeth”.

Thus, the amazing results that I keep seeing on the Crossfit Jenks website.

I do not know if I should be happy that I live on another planet.

I did the main Crossfit WOD: Split Jerk 1-1-1-1-1-1-1
My lifts: 110-110-110-110-110-110-110

I needed a coach today. I could not get the hang of dropping under the weight today, so these split jerks often had the look of a push press done by someone with spastic leg reflex disorder.

I did OHS 10×45, 10×55, 5×60

Hope things are warming up in Oklahoma. It is fully Springtime here.

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