Mar 29 2008
March 29, 2008
Saturday 080329
“Fight Gone Bad!”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 12 pound ball, 10 ft target) (Reps)
Sumo deadlift high-pull, (Men 75 lbs, Women 55 lbs) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 lbs, Women 55 lbs) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to responses.
ran Wish lemon’s 5K this morning in 29:37, then came to the gym and did “fight gone bad” with a score of 225.
I am whuuuuuupped!
Linda, way to smoke ur old 5K time! Awesome job !!
“Fight Gone Bad!”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 12 pound ball, 10 ft target) (Reps)
Sumo deadlift high-pull, (Men 75 lbs, Women 55 lbs) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 lbs, Women 55 lbs) (Reps)
Row (Calories)
Subbed 48lbs for SDHP & Push-press
Total: 206
Nice job everyone! Have a great weekend!
Wish Lemon’s 5km Race
Time: 18:32
6th overall
1st in age group 30-34
Great job to Jennifer, Danny and Linda (my mom) on doing the race this morning!
I want to remind everyone that the Osteopathic Scrub Run is next Saturday! The location will be at Oklahoma State University College of Osteopathic Medicine in Tulsa. Remember that you should try to learn and play new sports. This would be a great opportunity to get in a workout and compete in a sporting event at the same time. Competition will make you faster and stronger!!!
Breck,
Took your advice about other sports and competition. Played tennis today. Lost one set 6-0 and won another 6-4. Played against an 18 year-old high school player who said that he had been playing daily for the last two months. He is part of district champs in Doubles at Salado High. Had fun.
RAN Wish lemon’s 5K this morning 35:02 ( (iin October ran 5k 43:36, ran the St Patrick Day run 39:?? –From Oct to March - only 3 5k’s - an improvement of 8 minutes! I am really going to try and start the Zone on Monday….
(missed the WOD as stayed after the run to see if we could win some prizes)
Great Job Breck, Danny & Jennifer~ Hope to to you next Saturday for another 5k competition.
Mark…glad to see you are still Crossfitting, running and now Tennis~ good job.
I know Dennis says when he plays golf with the “young kids” they are amazed at
how far he can hit the ball….(thanks again to Crossfit).
OKIEDB..miss your postings. Hope you are doing great and have time for the
Crossfit workouts. Post when you can. WE MISS YOU AND LOVE YOU!!!!!!!!
MINTER was in golf scramble on Saturday but will be back at CrossFit Jenks next week
Forgot to say Hi to David and Julie (in Paris)…
Hope you are having a great time. See you next week..Can’t wait to see your
pictures of your trip.
We’re not there yet but thanks!!!
We leave Thursday so we should see you Tuesday.