CrossFit Jenks » March 30, 2008

Mar 30 2008

March 30, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Rest day

5 rounds for time of:

30 Push-ups

30 Sit-ups

Post time to responses.

# Markon 30 Mar 2008 at 10:53 am

52/m/195
Ran 5k in 27:01 (new PR)

Did 5 rounds of 30 push-ups and 30 sit-ups because I am nuts.
Time: 31:02

Felt like I had never done a push-up before. Took me 4 minutes each time to get through the 30 push-ups.

Relieved some of my guilt for missing yesterday’s WOD.
# Nicoleon 30 Mar 2008 at 12:06 pm

Awesome job Mark! I PLAN to do this one later this afternoon! I hope everyone is enjoying their weekend!
# Dannyon 30 Mar 2008 at 12:50 pm

Mark, way to put in WORK!

5 rounds for time of:
30 Push-ups
30 Sit-ups

time- 9:53 rx’d

-later guys!