Mar 30 2008
Published by Breck at 12:01 am under Workout of the Day (WOD)
Rest day
or
5 rounds for time of:
30 Push-ups
30 Sit-ups
Post time to responses.
52/m/195 Ran 5k in 27:01 (new PR)
Did 5 rounds of 30 push-ups and 30 sit-ups because I am nuts. Time: 31:02
Felt like I had never done a push-up before. Took me 4 minutes each time to get through the 30 push-ups.
Relieved some of my guilt for missing yesterday’s WOD.
Awesome job Mark! I PLAN to do this one later this afternoon! I hope everyone is enjoying their weekend!
Mark, way to put in WORK!
5 rounds for time of: 30 Push-ups 30 Sit-ups
time- 9:53 rx’d
-later guys!
Trackback URI | Comments RSS
Name (required)
Mail (hidden) (required)
Website
Come by for your FREE introductory class!
52/m/195
Ran 5k in 27:01 (new PR)
Did 5 rounds of 30 push-ups and 30 sit-ups because I am nuts.
Time: 31:02
Felt like I had never done a push-up before. Took me 4 minutes each time to get through the 30 push-ups.
Relieved some of my guilt for missing yesterday’s WOD.
Awesome job Mark! I PLAN to do this one later this afternoon! I hope everyone is enjoying their weekend!
Mark, way to put in WORK!
5 rounds for time of:
30 Push-ups
30 Sit-ups
time- 9:53 rx’d
-later guys!